3 Best Hamstring Stretches To Stop Back Pain. (Also, The 3 Worst)

10 Pain Relief Tips For Spinal Stenosis3 Best Hamstring Stretches To Stop Back Pain. (Also, The 3 Worst)

Bob and Brad discuss 10 pain relief tips for spinal stenosis.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[Raymond.Butler]

Bob, after my parachute accident, while in the Army, I was told I would be in so much pain by the time I reached 30, I was 22, and would be wheelchair bound by 35. I am 6o now and still on my feet, every step hurts like you would not believe. What I'm saying is doctors don't know how strong the human mind and body are. I believe you can affect your illness, mostly through your outlook and ability to push yourself forward. Diet and exercise are of upmost importance as well. My money is on you and those people around you. Something is happening to you, breathe and step through it, something Brad should know about, with his martial background. Breathe, breathe deep, bring in fresh air, get your mind in gear, think, use your mind, play games anything and everything to keep your mind and body going. You are the only warrior on this battlefield and the only way to loose, is to quit trying. You got this, FIGHT! However, never forget your support system, they will go through hell for you, so lean on them when necessary. You are going to fall, we all do, I have spinal stenosis and nerve damage which cause me to fall all the time. You learn, check yourself out, make sure your ok, roll over and get up. You and your team have this, believe that and no matter how your illness leaves you, you'll land on your feet. You will be in my thoughts and prayers. Be well.

[rysddi]

Very tragic diagnosis, I hope Bob powers through. Maybe remembering all the people you guys helped would make him feel better.

[sunjamrblues]

I do straight legged deadlifts (moderate weights) in my gym, and one session cures my sciatic nerve pain for about 2 days. I keep my back dead straight throughout the movement. And Bob may have lost some speech ability, but his humor is as good as ever, and that's what makes you guys so special.

[AMIR-bscx]

Mr bob my uncle has the same condition, he started to slowly read sci fi books and comic books to himself and now he's 70% better, he told me he choase sci fi because of wired words and different characters, I hope this helps

[ronniemillsap]

Hi Bob! I just wanted to let you know that despite your recent trouble with speech, your jokes still make me laugh! I heard the 'sorta like us, they might like only one of us' I was laughing as I was leaving the house <3

[NEChristo]

I like your disclaimer at the beginning about the tall one 😄 God bless you Bob

[ruckinehround]

Thanks guys. Hope bob recovers to his previous I’m glad you guys still have the help lots and lots of laughs too.

[christiangonzalez]

Thank you for your effort Bob, prayers that you are healed and your illness ceases. Both of you guys have been tremendous I'm only 24 and I've suffered with a bad back and neck due to a bad car accident and bad forms when I was lifting. I've gradually fixed myself with what you've guys have shared. You are blessings to humanity and in my opinion deserve a Nobel prize.

[ShanecaRene]

I totally love this channel..Bob and Brad you're awesome 🙌🙌🙌

[barbararichmond]

Love your sense of humor. Prayers Bob for you. Keep working, we love you guys.

[marcelacecil]

This channel has helped me multiple times with strategies to try at home. The latest was the episode on diaphragm breathing and the "breather". I've been wheezing lately from allergies or left over Covid lung stuff...who knows. I got the breather a week ago and have already started breathing much more freely and the wheezing is minimal. Thank you both for common sense information and how therapies to help yourself with aches and pains. Hang in there, Bob!

[georgenarvaez]

Sorry to hear of your illness, Bob, you are a great person who has helped a lot of people including myself. I know you will power through it, chin up brother, we're still alive.

[backyardbullies]

Appreciate all the information fellas!! Your stretches have helped my back for a couple of years now! Praying for you and your family Bob! Keep grinding!!!

[seleblanc]

Thanks guys! You’ve helped me and my family tremendously.

Bob, keep powering ahead. The channel wouldn’t be the same without you.

[CreamyJalapeno]

I’m a PT who hasn’t practiced in quite a while (still licensed though). I enjoy your videos because they help me refresh my memory!

[hollyrich]

I love you guys and pray Bob makes a complete recovery. I had Complex Regional Pain Syndrome, herniated discs, and other challenging issues that you gentlemen helped me with. You ARE the best PTs on the Internet in ( my opinion of course!)

[sukihitz]

Thank you! Bob, I applaud your courage and strength…and your humor!❣️❣️❣️👏👏👏

[gmj]

You guys are like a breathe of fresh air, thanks so much for your professional advice 👍👍

[justinsi]

Thanks guys don’t stop doing what you do love your videos!!

[j.evadostie]

Bob, you are an inspiration. Thank you continuing with the show.