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The top 3 Best lower back stretches for lower back pain, stiffness, and achiness
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Safe ways to stretch my stiff and achy lower back. Is stretching your lower back bad? No, but learning how to stretch your lower back and what it should feel like is important. If your back hurts after stretching then you are more likely to give up on stretching too early. Check out this video to take a peek at what stretching should feel like when you are stiff and achy
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It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!
Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number:
PT35704
Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.
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It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!
Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number:
PT35704
Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.
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