Let Go Of Stress | Hypnosis for Stress Relief & Relaxation

In this guided hypnosis for stress relief and relaxation, Elliot Roe walks you through a powerful visualization exercise that shows you how to take control of, and instantly let go of stress.

Use this audio whenever you find that excess stress is negatively affecting you.

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Written by: Adrienne Carter & Elliot Roe
Recorded by: Elliot Roe

[russelljones]

In this highly stressed out world we live in, this stress hypnosis is very very soothing to the mind.

[irenes]

I almost fell alseep because I was so relaxed. Hahahaha. I loved it. I suffer from anxiety and depression sometimes and and needed this. It's my first time listening.

[violetblue]

Thank you. Seeing my mom suffering from Covid and we can only FT stressed me out so much. It’s almost been a year since the pandemic. For those who are in similar situation, we are not alone. Hang in there.

[Sharon-tgli]

Just what I needed today! Great way to start my day after a very stressful day yesterday. Thank you for such a great session.

[LunaMajokko]

I wish there was more! If y’all do upload more, can you please do one for letting go of anger?

[altfae]

I really needed this, I think I’ll come back to it everyday!

[stuckntheclouds]

Thank you this brought me down from a flashback.

[kennethjustice]

This is very helpful to me. I listen to it often.

[filipkrenus]

I managed to sleep. So thankful! Is it possible to listen the background music without the voice? (I’d do it during the day, and in the evening listen to the voice.)

[amelial]

this was SO GOOD thank u so much u just fixed my entire day

[nidasafdar]

Wow this hypnosis was magical
I’m taken aback wow

[regularfather]

This was the first time I've ever done something like this. I was not good at it, but I think it helped. Thank you for that.

[halle]

I don’t normally like this stuff but holy moly

[nicolamarteneyrobert]

Thank you! So much! Nothing relaxes me more.

[kyledarroch]

I love these videos so relaxing and calming!!😁

[mindful.videos]

Amazing. Very helpful, I felt the stress melting away.

[loladenys]

This is so relaxing just what I needed

[annp]

Thank you. I enjoyed this. The quick wake up was a bit jarring for me though. :/

[popiii]

I really felt cleaned up all stress and thoughts it it lightly really relaxing!!

[alexbaley]

Thank you, Elliot. I was freaking out and this helped me come back to my body.