LET GO of Stress ➤ DEEP Theta Binaural Beats - Sleep Hypnosis, Lucid Dream Music

Binaural Beats Theta Waves @6Hz, just breathe and let go of stress, worries and overthinking. I've had great succes lucid dreaming with these binaural theta brainwaves. Listen on a comfortable (low) volume when you relax, meditate or go to sleep.

This soothing frequency combination generates Binaural Theta Brainwaves which are the perfect accompaniment for lucid dreaming, sleep meditation and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up refreshed and full of positive energy.

Sleep relax music to let go of stress is also ideal as hypnosis music, Zen music, Reiki music and as Spa music. Easily relief nervousness, insomnia and worrying.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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CREDITS:
Music composition, editing and animation: Zac Kaiser

IMPORTANT:
My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

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Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

Speakers:
Genelec 8020 DPM

Headphones:
Sennheiser HD 300 Pro

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#thetabinauralbeats #luciddreaming #sleephypnosis

[TrayBurr-hwph]

I am homeless. But when i close my eyes and listen, my heartache, my regret, my tent, seem to float away. Only for a moment, but the moment is good. I love yall

[josejimenez]

My dog passed away yesterday and I played this for him to calm him down and relax him in the hours leading up to his passing was one of the hardest experiences. There is something about these sounds that touch and soothe your soul.

[HorrorStoriesFromThes]

My father passed from Corona June 2nd and I’ve been a wreck ever since. I cry everyday and prayed he’d visit me in my sleep and let me know he’s ok..tonight he did and he was so happy. Thank you for this ❤️🙏🏽

[samkcatladyaks]

On nights when it’s hard to sleep, I turn to this video and others on this channel to read the wholesome comments and I fall asleep knowing there is kindness in this universe and this music makes me think of you all❤️ love you, love from another well meaning soul❤️

[taylorhorton-moore]

I’ve used the video for 3 months straight- every night and for every nap and what I love about it most is that there’s no ads mid-video to wake me up. I’m fine with an ad at the beginning of the video but I really appreciate that there’s no mid-vid ads. Keeps me coming back to this channel!

[piggykun]

Is it bad to be addicted to sleep? I genuinely enjoy the life I live in my dreams better than my real life currently

[EW]

I am an addict and nights trying to stay sober and can’t fall asleep I turn to this video and it soothes my soul. It’s wonderful reading all your beautiful souls comments💜 keep venturing down your own path and I hope it leads to something special.
peace and love to all who read this💫

Update: thank you to all that reached out to me & spread the love. I am about to start a new journey and quit my addiction and pursue a better lifestyle❤️‍🩹😌

[djnicholaspillayxtraabutte]

Today is the 23rd February 2023 at 01h11am. I have just discovered this track and this comment section. I hope all of you from 2 years back up until right now, who have listened to this, have had positive life experiences. About to shut down for the night. Have hope that tomorrow will be a better day. Trust the process my friends. We are but traveller's on this journey called life 💐 #XtraaButterGhee

[emmeelliott]

I wish those who read this have a successful life, have a clear goal and find the right love.

[soyunperedor]

i suffer from severe anxiety and c-ptsd, and was having a mild panic attack moments ago. i put this sound on, and within minutes, i was half asleep. thank you!

[railysbunnylife]

After reading comments and seeing everyone is struggling in a situation but they don’t give up and try to fix and help themselves to heal! I wanna say it makes me so proud of us it means we love ourselves and trying to heal our soul! I send you all my hugs and positive vibes wish you all to be in peace and joy and your life be full of positive vibes and you heal deeply from whatever is disturbing you! Love you so much dear stranger ❤😊

[Mrserrano]

i would like to wish you many years of prosperity yes YOU reading this at this very moment, have a great day!

[bendebauchery]

hey you reading this have a peaceful sleep you will wake up refreshed and ready for what ever life throws at you tomorrow 💚

[violetespinosa]

This comment section is so positive and I feel so safe and welcome here🥺 I fall asleep to this every single night and I love it

[thedemonbynx]

No rent money, bills to pay, desperate, world's goin crazy... this really helps. It means a lot to have something so peaceful to listen to and forget about being an adult...
Thanks so much for the work you do.

[duarterage]

i play these sounds for my baby boy when he’s falling asleep and watching him slowly fall asleep to the calm sounds is speechless, wouldn’t trade it for anything in the world.

[charlesle]

For everyone reading this know that you’re always loved and to keep pushing forward and let go of all your worries and fears

[nawazwaseem]

This music came straight from heaven and so has everyone reading

[raphaeldelavie]

I want you all to have a peaceful life that’s worth living! You will always be loved and accepted! I really feel an want this for every one reading this!

[sherriviz]

I have had insomnia for 9.5 days and I finally just got 3 hours and 12 minutes (aprox) of sleep using this binaural beat. Thank goodness. I was starting to really fall apart and I know I need way more than sleep then that but this was a good start. Thank you.