Chicken Bowl Meal Prep | High Protein Low Calorie

Chicken burrito bowls with fresh, lightly charred corn salsa, fried beans, juicy seared chicken and cauliflower rice. This chicken burrito bowl meal prep is easy to make, cheap, high in protein and low in calories. It's the perfect meal prep for any diet. Please enjoy.

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Chicken Burrito Bowl Meal Prep 

Ingredients - 

Chicken & Seasoning - 

1 1/2 Tbsp (30ml) - Olive Oil 
5 - Small Chicken Breasts 
1 tsp (2.5g) - Ground Cumin 
1 tsp (2.5g) - Smoked Paprika 
1 tsp (2.5g) - Garlic Powder 
1 tsp (2.5g) - Onion Powder 
Salt & Pepper

Black Beans - 

1 Can (400g) - Black Beans, Drained & Rinsed
1 tsp (2.5g) - Ground Cumin
1/2 tsp (1.5g) - Ground Chilli Powder 
10g (0.3oz) - Coriander (Cilantro), Chopped 
Seasoning To Taste 

Corn Salsa -

1 Can (400g) - Corn Kernels, Rinsed
1 - Red Onion, Diced 
2 - Large Tomatoes, Diced 
10g (0.3oz) - Coriander (Cilantro) 
1 - Lime, Juiced 
Seasoning To Taste 

Cauliflower Rice - 

1 Tbsp (20ml) - Olive Oil 
1 - Large Cauliflower, Chopped 
Seasoning To Taste 

Garnish - 

Spring Onion
Sour Cream 
Sriracha Mayo

#mealprep #highprotein #lowcalorie

[fionaearp]

I like how you cater to a lot of different diets with your meal preps. I'm not low cal or low carb so I'd probably fill this out with regular rice most of the time but I'm glad you included a different option

[RorysRamblings]

You're an absolute legend mate. You're recipes are so simple, easy to follow, not full of stupid jokes or overedited, your personality is great, explicit instructions and steps broken down to simple easy to follow steps. I'm making this today. Can't wait!

[AzeriathGaming]

Your chanell has been a lifesaver for my weight loss journey. Thank you!

[DianneLLarkin]

I discovered Chef Jack today and could not write down instructions fast enough but then I also discovered how to find instructions on his website. Like Fiona I was so pleased to see nutrition breakdowns addressed hi fiber, low carb diets AND could freeze Chicken bowl. Can't wait to try!

[joshuawilliams]

Just gonna be me in the house soon, so these recipes are gonna prove SO useful - in shopping and in meal prepping. Have some already in my mind. This is gonna be another - loved the basil pesto pasta one too. Might have to try out that Mongolian beef dish you did a while back, a staple for any Chinese order.

[Scallop]

I normally rely on quick fajita/burrito kits for Mexican food and never realised how easy it can be to make everything with fresh ingredients. This was delicious and I can't wait to eat it again tomorrow!

[DeeTofa]

I lucky already had all the ingredients so I just made this for the week. It is so tasty! Thank you for this amazing recipe.

[joeyk]

Oh forgot to say Chef Jack. You did the whisper again…love it. Thank you for bringing it back. I know what you are saying now so will continue to look forward to you using it more often again. It’s like your little signature

[DatabaseAdministration]

Your choice of tools is incredible. Please do videos on cookware you use and recommend. You can do many vidoes in that category like cookware that you want to buy but can't afford, cheapest cookware you have and why you use them and so on. Highly request making videos about cookware.

[lanimapanoo]

I am so happy I found this channel! You’re a life saver ❤❤❤

[michaelbrice]

I have tried many of your meal preps. They're all delicious. They save me a ton of time during the week. They allow me to cook 1 or two preps and pair with a salad and I have lunch and dinner all week. I am going to make this today!

[ThaFuzzwood]

What really helps here is how the ingredients compare to the size of your hand. What is a common size for a vegetable differs from country to country, but the size of a human hand is pretty much universal.

[catharinealexander]

This looks like a really great recipe!! I'm doing high protein meal prep for my boyfriend and this is definitely going on the menu this week! 👍

[vanessajoiner]

Love it! I am not sure if the cauliflower “rice”…I love rice period…BUT I will try it..looks delicious! Love the corn salsa!!

[MsMadlove]

This looks easy to make and very flavorful…

[saibgassanov]

Thanks, chef! Would be really cool to see more diet friendly meal plans. I cooked all of your older meal preps, all delicious, but not fitting my current goals :(
This one is perfect

[dale]

Great video as usual mate.

Have you got any keto recipes planned for the future by any chance?

[williambyrne]

Love the vids and the growth I've seen on the channel - watched them all multiple times - keep it going mate!

[justinhelton]

First meal prep I’ve tried from your account, absolutely loved it! Will be following for more ❤️

[ImBarryScottCSS]

Definitely giving this one some play, never made a corn salsa at home. Thanks Chef 🫡