THIS is Why You Should Run 30 Mins a Day

I’m going to show you the many ways running 30 minutes daily would transform your body and lead to major health gains. Running 30 minutes a day can be a challenge, but one thing is for sure, your body (and mind) gets many benefits once you commit to it.

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In a nutshell:

1. A serious calorie burner
One of the best things about pounding the pavements is that it gives you a full-body workout.
You get seriously sweaty and even when you’re having a slow space, you’re guaranteed to torch calories either way.
On average, a 30-minute run burns between 200 to 500 calories, and that’s already a considerable step towards achieving a calorie deficit.
And I take it that you all know what caloric deficit means, right?
This then brings us to my next point, and that is how running:

2. Helps you lose weight
Alongside a healthy diet, running and other moderate aerobic exercises go a long way in maintaining and losing weight.
If you consume the recommended calorie intake of 2,5000 for men or 2,000 for women and have a balanced diet, doing a 30-minute run daily is going to result in a decrease in your scale number.
According to studies, one of the factors that contribute to weight gain is sleep deprivation. Thankfully, your daily runs would help you with this, but more about it in a while.

3. Great for your heart
Running is a fool-proof way of minimizing the risk of stroke and heart-related diseases. The same is true even when you run as little as 10 minutes per day and at slow speeds like 6mph.
Running is also effective in lowering blood pressure, specifically in older and overweight adults.Another way running daily for 30 minutes transforms your body is how it:

4. Strengthens your bones
Running and jogging are weight-bearing exercises, which means they aid in strengthening your bones, given that you’re not overtraining yourself.
It can feel just as hard on the legs as a strength training workout at the gym. That said, strength gains are small compared to those achieved by resistance training.

Keep watching to know the rest!

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[grayvaliente]

Running has been my hobby for the past months now. I always to music to make it feel easier. 40-45 minutes a day for me is totally an achievement.

[andrewhernandez]

Listening to music while running makes the 30 minutes feel like nothing

[shawnjbray]

Stretching sure as hell helps me sleep better. Stretching multiple muscles is what it takes. Touch toes, stretch chest, shoulders, forearms and glutes. That’s just a a basic multiple muscle example to make it work well

[howarddavies]

Runners and cyclists statistically live longer than everyone else and have more life in their years.The Tour de France champion from 1978 Eddy Merckx still cycles and meets other tour riders every year for a 60 mile ride before they dine out.Good video.

[realIG]

I turn 10 this year as a runner! What are the long-term benefits like being 10 years deep

[phillycheesesteak]

How about a video on burning fat off but adding muscle mass?

[ActionPills]

💊 Running helps burn calories, with an average of 200 to 500 calories burned in a 30-minute run.
💊 Running, along with a healthy diet, can contribute to weight loss.
💊 Running reduces the risk of stroke, heart-related diseases, and high blood pressure.

💊 Running strengthens bones and is a weight-bearing exercise.
💊 Running helps improve sleep patterns and reduces sleep deprivation.
💊 Running reduces stress and boosts the production of norepinephrine, a chemical that moderates the brain's response to stress.

💊 Running improves physical appearance, muscle tone, and skin health.
💊 Exploring different running paths and environments can make running more enjoyable.
💊 It is recommended to include strength training exercises like planking in your routine alongside running.

[Elvishshortsiy-]

Thank you so much sir for sharing very helpful and informative knowledge.thank you so much for each and very video ❣️🤗🙂

[adriandyball]

I love running done it for years feeling great 😊

[nheuk]

I run everyday and still have trouble sleeping. It’s always been that way.

[ggman]

/Walking/Jogging/Running is better than any pill a doctor may prescribe you for mental health. It may not feel so if your starting from doing nothing but give it time and you will begin to see the benefits.

[warrenclaro]

I well try every day archive good and healthy body strength strobger

[DADDY-]

Me as a beginner run during evening time, i run 6 to 8 or9 pm.Am i wrong with my time?

[Nishuchoudhary]

Running 30 minutes daily 2 times d day at one place will give me same result asof doing outside Running

[JabarisFitnessChannel]

Today's my 14th birthday! I was planning on getting 1k subscribers today, but it looks like that won't happen today. How can I grow my fitness channel?

[osamasayed]

First do high kness two month daily 15 minute

[doggylover]

If I have a 500 calorie deficit per day I should lose 1 pound per week. 52 weeks = 52 pounds. 5 years at 52 pounds means I should disappear. This doesn’t work in practice as my metabolism adjusts itself. Discuss please.

[Valhalla]

Hello... 6 miles and hour is NOT slow pace!! That would be 9.67km an hour!! That is not slow!! Try that on your treadmill and see for yourself!

[jonklein]

Running is great but not a full body workout

[Koozwad]

Running is very stressful on the body.