Super Effective 100 Push-Up Chest Workout

Do This Super Effective 100 Push-Up Chest Workout Follow Along With Chris !

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[andraegregoire]

The best thing about this channel is that it gives you quality workouts that you can do with just the bare calisthenics essentials like pull up bars, dip bars and rings

[_ryckz]

had to slow this video to 0.5X to follow along...but I did it. If i told my last year self that I just did 100 pushups he'd never believe me. So much changed in this last year, also thanks to Chris and his workouts🙏🏼

[apaarsehgal]

Explosive pushups 10 + (30 sec hold)
15 sec break
Normal p.u 20+(30 sec hold)
Rest 15sec
Wide P.U - 15+15sec hold
Rest 15 sec
Diamond P.u 15+15sec hold (up)
Rest 30 sec
Archer Pushup 20 (10 each side) 10 sec hold 5 each side
Rest 30 sec
Leg up p.u - 10 each side 10 sec hold

[BojanDoroslovac]

I've been doing your old 100 push-ups routine as a warm up for quite some time. I am excited to switch to this one. Thanks!

[tylerkinlaw]

Been using this as a warm up every day for the past two weeks, I'm happy to see drastic improvements in my muscles, my strength, and even my posture

[BiaxialSnake]

2 months ago I started doing 100 push-ups a day and it did change my life. Now I'm at 150-200 a day and damn I feel good.

[mistplayplayer]

i love your content it got me motivated a lot from being someone who didnt work out to someone who works out everyday.

[bruisedlee]

A year ago I’d laugh at this being a “warmup”. Now it’s a reality. I’m old - but in better shape than I was in during my 20s. Probably better than most guys in their 20s, and it’s thanks to videos like this. Keep ‘em coming!!

[CountBleck]

Never disappointed with your workouts! Wish you had been around when I had been in college over a decade ago. Love doing the workouts every single time. Never feel like I wasted my time whenever I do one of your workouts.

Never thought I could truly get into great shape and enjoy doing it at the same time but you proved me wrong!

Can never thank you and your team at Thenx enough!

[darkfrusti]

I do every day 100 PushUps Non-Stop, then 30 Mike-Tyson-PushUps and after this 32 PullUps! - It becomes an addiction and is just awesome.

[luca-]

100 push ups as a warm up? That’s crazy😮👌🏼👍🏼

[prewind]

You’ve motivated me to do more pushups and push my limits. I can do 100 pushups with breaks and the pump is real! Thank you Chris!

[nathancuevas]

I have been sick the last 3 days just started watching you yesterday for the first time it’s been great motivation can’t wait till I feel better start killing it

[fredericleang]

The 15 second hold is a killer ! What a great and free workout as always 💪

[NasCapAlot]

Chris hope you're doing well bro. Stay strong physically, but mentally as well.

[jaredvennett]

Dang, i just did your chest workout yesterday and it’s sore af. Gonna follow this in a couple of days. Good luck everyone

[jvera]

you have changed my life. Brother, since I've been following you I sometimes suffer from anxiety and it has improved, thank you,
greetings from Mexico 🇲🇽

[isaacvelez]

Love how Chris stays humbled & consistent, he provides the one of the best performances & information on how to properly exercise.🙏🤞love Chris.

[BedlamiteRHCP]

Last week on my push day, all of the benches were taken so I couldn't bench press like I was planning. So I looked up "Chris Heria push ups" to find a good routine for the day. Thank you for giving me another video to follow along to! Always amazing timing with your uploads

[fasttask]

Definitely gonna try this workout tomorrow as it is my chest day tomorrow and thanks Chris for this amazing workout that I can do by just doing push-ups variations.