I Done 100 Push Ups For 30 Days (Results)

Free Programs in my discord:

Instagram:

#100pushupsfor30days #shorts

[juanmiguelalbaescalante]

If you had a decrease in muscle size I would recommend you to consume more protein and let the muscle rest so you get an optimal recovery.

[sophiadocallos]

Now add in 100 squats, 100 sit ups and a 10 kilometer run for 3 years

[tonymaas]

Wouldn't necessarily say chest shrunk could just be the pectoral muscles becoming firmer/more pulled back from prolonged stimulus

[focusedgames]

I would suggest having a 2 day break so you muscles can grow usually Saturday and Sunday

[somakills]

The decrease in the chest was most likely just a thin layer of fat. The chest and stomach are the spots that get fat first in men, so it's probably nothing to be ashamed about.

[-Borzm-]

100 push-ups, 100 sit-ups, 100 squats and a 10km run..DO IT EVERY SINGLE DAY!

[jeremytheimer]

100 push ups a day is great to build a routine. I started calisthenics with 100 per day. Now I do an actual workout that is more scientific and works towards a specific goal.

[LarryPNG_]

I do around 500 a day and it grows your chest super quickly. Just make sure to also train upper chest or it looks bad

[Isaac-mkckgodshelper]

I like it how you grounded yourself in nature to do the pushups not just inside ❤

[nathanotero]

Did you do different types of push ups (inclined, declined) for the chest 🤔

[prairielandoutdoors]

You also had a decrease in chest size because the weaker fat tissue was leaving and the muscle tissue is more compact so it may have been smaller overall but it was more solid. 💪

[jiujitsuhuntsman]

Ngl bro the 1cm difference is easy to 'create' when your mind is working with a bias and expecting 'results' lol - where was the independant adjudicator in this

[thatkid]

Bro, that progress is fucking insane. No joke but u also need some rest too

[adrianmorgan]

Looking real good bro keep doing what you are doing bro you will get it blessing to you my friend 🙏👍❤️

[SUKANTA]

I am doing 100 pushups for last 3 months. Result is very good.. But now i feel no resistance, its easy for me. So i am planning for 150 pushups a day.

[Ghost.official]

i do 300 a day and i have litteral chugs for chest😂❤

[chewie]

Does he know that 108 cm are 3.5 feet?💀💀💀💀

[Anonymous_Service_Leaks]

Wait isn’t like sleeping basically rest for the body to recover?

[Funnyclips]

Wait so do you do them all at once or through out the whole day

[Lil_Kelly]

I would do it like 4 days in 1 week until I get 30 days, should I do it or should I add more or go down with push ups?