10 Most Anti-Aging Exercises [FULL Routine Included]

Unlock the secret to a more youthful you with anti-aging exercises that can revitalize not just your appearance but your overall vitality. This video is your ultimate guide to the 12 most effective exercises designed to combat the signs of aging, complete with a full routine you can follow. Dive into the world of resistance training to build strength, functional training to enhance your daily movements, mobility training to maintain flexibility, and HIIT training to boost your cardiovascular health and metabolism.

Each of these training modalities plays a crucial role in slowing down the aging process, helping you look and feel your best. Whether you're new to exercise or looking to add some age-defying workouts to your regimen, this video provides the insights and inspiration you need to embark on a journey towards a more youthful, energetic self.
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Anti-aging routine:

Resistance Training (20 minutes)
Squats: Mimics sitting and rising from a chair, builds leg and core strength. Perform 3 sets of 8-12 reps.

Push-ups: Engages the chest, shoulders, and triceps, also involving core stabilization. Perform 3 sets of 8-12 reps.

Pull-ups/Body Rows: Strengthens the back, shoulders, and arms, enhancing upper body pulling strength. Perform 3 sets of 6-10 reps.

Deadlifts: Improves lower back, glutes, and hamstring strength, simulating lifting objects from the ground. Perform 3 sets of 8-12 reps.

Functional and Mobility Training (15 minutes)
Farmers' Carries: Improves grip, core strength, and posture. Walk for 1 minute holding weights on each side. Perform 3 rounds.

Lunges: Prepares you for climbing stairs and enhances lower body strength and balance. Perform 3 sets of 10 reps on each leg.

Bear Crawls: Enhances coordination, strength, and mobility. Crawl for 30 seconds. Perform 3 rounds.

Crab Walks: Improves upper body strength and mobility. Walk backward on hands and feet for 30 seconds. Perform 3 rounds.

High-Intensity Interval Training (HIIT) (15 minutes)
Burpees: A full-body exercise that boosts cardiovascular endurance and strength. Perform for 30 seconds, rest for 30 seconds. Repeat for 5 rounds.

Mountain Climbers: Enhances core strength and cardiovascular endurance. Perform for 30 seconds, rest for 30 seconds. Repeat for 5 rounds.

Jump Squats: Increases leg strength and power, with a cardiovascular challenge. Perform for 30 seconds, rest for 30 seconds. Repeat for 5 rounds.

High Knees: Improves cardio endurance and leg strength. Perform for 30 seconds, rest for 30 seconds. Repeat for 5 rounds.

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Timestamps
Intro 00:00
What are the signs of aging? 00:38
Luckily, some exercises can decrease the so-called symptoms of aging 00:59
Choosing the best anti-aging training types 01:39
Resistance training 01:51
Functional exercises 02:18
Mobility workouts 03:08
HIIT training 03:47
Workout routine 04:46
The end 05:40

[강태권-kj]

The quality of the videos of this channel has improved so much. The quality of the images is better, the content is new and more complex but very much to the point. Good job!

[reddogleader]

Thank you for the solid and thoughtful content. My go-to daily strength building exercises are the dead hang, farmers carry and push ups. Walking and cycling. Seventy seven.

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