Anti-Aging Hacks for a Youthful Appearance with Dr. Berg

Here’s how to really look 10 years younger. Find out the secret. 

For more details on this topic, check out the full article on the website:
 
DATA:

Timestamps
0:24 How to look 10 years younger 
1:07 Cholesterol and saturated fats
1:47 Vitamin A and anti-aging 
3:22 Vitamin E and anti-aging 
4:28 What to avoid for anti-aging 
5:44 Keto and intermittent fasting

In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol. 

Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol. 
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat. 
• The cholesterol is needed to make hormones. 

Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A. 

Vitamin A Deficiency Symptoms:
• Dry Skin 
• Scaly Skin 
• Cornification 
• Rough Skin 
• Acne

Best Sources of Vitamin A: 
• Leafy Greens 
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil 
• Butter 
• Salmon / Fish 
• Goat Cheese 

Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones. 

Best Sources of Vitamin E:
• Palm Oil 
• Leafy Greens 
• Wheat Germ Oil 
• Nuts / Seeds
• Olive Oil 

Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking 
• Stress (cortisol)
• Sugar / Refined Carbohydrates 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
 
Thanks for watching! Try these anti-aging tips to look 10 years younger.

[j-mobi]

The best way to look 10 years younger is to surround yourself with people who look at least 10 years older. It always work.

[Wowlighters]

Summary how to stay young looking
-Deep sleep
-Trigger autophagy by exercising and fasting
-don’t trigger glycation which happens after eating carbs and sugar
- get enough protein for skin and muscles
- get enough vegetables to balance hormones and get magnesium and potassium for bones
- drink filtered clean water not bottled microplastic water

[Mrs.Sandstorm]

So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁

[Mamabird]

Vitamin A foods ; pasture raised organic egg yolks, virgin cod liver oil, butter, salmon, fish, goat cheese.
Vitamin E foods: eco friendly red Palm oil, leafy greens, olive oil, seeds, nuts.
A lot of the foods with vitamin A also have vitamin E as well.
Avoid stress, sugar, refined carbohydrates.
Add intermittent fasting. Add enough saturated fats.

Sorry folks, needed to take some notes :)

[ronchua]

Love how doctor berg’s straight forward vids. No long intros and ads, just pure passion.

[honestlyme]

Day 1 without sugar! I fasted 20 hours and had a salmon salad and lemon water.

[Soulpainterlondon]

Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.

[hanniemarie]

I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.

[silver]

Quality sleep is one of the most important too

[wd]

I found stress is the ultimate evil, roots for all kinds of problems

[maribelannettvaldez]

I absolutely love Dr. Berg’s informational videos. To the point, very detailed and most importantly, research-based. No marketing. Very valuable information.

[meagmonstermamajam]

Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!

[bauman]

Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive

[legitKwit]

Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!

[katierodgers]

I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃

[kellywade]

"I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.

[MrNopehaha]

Avoid stress = live in the wilderness like a hermit, because everything is so stressful now-a-days.

[indoamerican]

Why didn't I discover Dr Berg when I was 20

[whiskeredcrocodile]

I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.

[santiagobenites]

This is a great and easy to follow tutorial on the keys to anti ageing! Don't forget to add exercise to this mix as well. Keep your body moving, and your blood well oxygenated, and you'll doing yourself a huge favour.