Most Anti Aging Exercise Revealed

🏋️‍♂️ Dive into the world of deep squats and discover their incredible anti-aging benefits! Contrary to popular belief, deep squats aren't just for fitness buffs—they're a natural resting position for humans worldwide.

🌍 Learn how this fundamental exercise, embraced in less industrialized regions, promotes joint health and reduces the risk of osteoarthritis. Explore why effortlessly getting in and out of a deep squat is vital for maintaining mobility and combating stiffness caused by modern, sedentary lifestyles.

🔑 Debunk the myth that deep squats harm joints; in fact, they protect against issues and alleviate knee pain by strengthening supporting muscles. We provide practical tips to seamlessly integrate deep squats into your daily routine, enhancing overall mobility and athletic performance.

🔄 Motion is lotion! Understand why a regular full range of motion is essential for joint health and discover how deep squats can be seamlessly incorporated into your daily activities.

👣 Whether you're a fitness enthusiast or a beginner, follow our simple guide to experience improved mobility within weeks. If you find these tips helpful, give the video a thumbs up, and subscribe for more inspiration on your journey to a healthier and happier you. Let's unlock the benefits of deep squats together! 💪 #DeepSquats #Mobility #JointHealth #AntiAging #FitnessJourney

[steves]

Age 70: chronic knee and hip pain, figured there was a knee replacement soon. Started the deep squats -- pain gone in knee and hip in about 3 weeks. Now do 10 - 20 per day and can stay down for about a minute before I feel uncomfortable, also now getting very low where when I started barely to the sitting position. Shows never too late to start. Thank You!

[kobalt]

Thank you for this. I am a 64 year old man, and watched this video in a deep squat !! I started doing it a year or 2 ago. At first I could barely do 20 to 30 seconds, but I persevered. I think my record was 8 mins one time, but I generally just do 2 to 3 mins, 2 0r 3 times a day. I make a point of doing it if I have been sitting for some time. i.e if watching a movie in the house I will do it once or twice during the film .

[juliehock]

My trainer said he always knew which people had lived in Asia as squatting was a natural form of movement. Quite true! I lived in Malaysia and squatting is not a problem, even at 81. I perform squats with a Kettlebell, and the exercise is called Goblet squats.

[waltermorris]

At 68 years old I’ve largely substituted deep goblet squats superseted with db deadlifts instead of heavy back squats………at my gym I've seen many in my age segment still grinding out heavy back squats and waddling around in a Neanderthal stoop………mobility and joint health is paramount at this stage of life…..

[oneness_]

I do European squats 2x a week and Asian squarts 4x a week. I'm now a squat master 3rd degree black belt😊

[Matt_justlikethat]

I do Asian squats everyday, I’m 65, 2 hips done, lower vertebrae crappy. Feels good every time I have to bend down

[anuncolonizedmind]

I'm 45 & I had gotten lazy for awhile.
One day I got down on the floor & couldn't get up. My son had come & help.
I felt completely helpless, that's when I started exercising again. That incident was pretty traumatizing to me, very scary

[Hippy]

Am 71, squat everyday WITH elastic bands. I have arthritis due to aging and from the family history, but doesn't bother me much. Yes squatting is good but it's not the only number I exercise to help aging process. Any exercise will do but depending on each individual with the level they can reach. Swimming is an excellent exercise for seniors tooand other resistance exercises are needed and very important. The elastic bands are not expensive (cheaper than your prescriptions drugs). I woul recommend everyone to use it. I see a huge result after only a few weeks . Squat with bands 👍👍👍the best thing you can do for the body. Try and you know what am talking about

[selenacordeiro]

I’ve had a degenerative knee issue since I was 7. I’m 41 this year and I can still do deep squats but I’m very careful and slow while doing it. I’m trying to keep my knees as long as possible and I think exercising has helped me significantly but I’m not sure for how much longer, I’m hoping I’ll be ok for at least 10 more years 🤞

[randystockton]

Im 59 and jog also do some other strengthen exercises....i can do deep squats and can stay in that position for a couple of minutes....im amazed at the younger people who can't do a deep squat im talking about people in there 30's and can't walk up five flights of steps no wonder young people are diabetic, high blood pressure, so obese, and take medication for it...on a fast track to heart disease also i try to tell them in a nice way to start doing some form of exercise if all you do is walk do that...can keep obeseity from taking over....i have exercise since 14 years old and know beyond a dout the only way you can stay health as you age is to do some form of exercise on a regular routine for the rest of your life...just preaching...

[knowthyself]

I had chronic back pain and squats, I will say cured that problem, as I have not complained about my back in 4 years. I am 52 years old and had chronic back pain for about 15yrs while in the Army and 8 years after.

[bballmm]

Kneesovertoes Guy, "Stay Flexy" Guy, and Kadour Ziani are tremendous help in my journey to better squatting.

[stoppernz]

i'm 52...stopped kneeling at work and always deep squat now....its made me much much leaner and more mobile because i do them all day at work drywall stopping ... knees used to be very sensitive and easily injured, now much stronger. Its not just asia that deep squats

[Gowalkabout]

Deep squats fixed my knee pain problems attributed to poor tendon and ligament flexibility in my knees. 66, btw.

[asparagus]

Thank you so much! I feel much healthier now! ❤😊

[verywest]

‘YES’ This is exactly the type of video that I’ve been wanting —— Thank you, and I subscribed to your channel —— 🤩

[JeffGriffith-kx]

I’m 64 bone on bone inside the left knee been squats the knee is so much better. Doctors wanted me to have surgery. I’m good.

[diffened]

Had knee pain most of my life until I started doing deep squats about 5 years ago. Between sets at the gym, I often take that position for a minute or 2 until I am ready for my next set. I'm in my 70s.

[RanithaAmichand-zbeu]

Excellent video, loved it, thank you for sharing 🖐🏼🤗

[sylviafernandes]

I just tried the deep squat exercise. Needed a bit of support upto the third count but I did the remaining eight counts without support. Thank you. ❤