10-Minute Anti-Aging BALANCE Workout For Women Over 50!

Welcome to our 10-Minute Anti-Aging Balance Workout! Designed to help you improve your balance, stability, and coordination, this routine is key to maintaining an active, youthful lifestyle.
In this 10-minute routine, we'll focus on exercises that not only improve your balance, but also strengthen the muscles that keep you upright and secure. Perfect for all fitness levels, these low-impact movements will also engage your core, enhance your proprioception, and improve your overall strength.

Why balance workouts? Balance is the unsung hero of fitness. Not only does it help prevent falls and injuries, but it also enhances your body's proprioception, or its sense of position in space. Training your balance regularly can help you move more efficiently and confidently, whether you're playing a sport, engaging in a hobby, or simply going about your daily routine.

In addition to physical benefits, balance training also has cognitive benefits. These exercises challenge your brain, helping improve focus, concentration, and reaction times. Just as importantly, they can contribute to maintaining cognitive health, which is crucial for staying active and independent as we age.

Whether you're an exercise veteran looking to add balance training to your regimen, or you're just starting your fitness journey, this 10-minute routine is a fantastic way to boost your balance and keep your body feeling young and vibrant. Remember, age is just a number; staying youthful and agile starts with keeping your body moving and challenging it in new ways!

So grab your workout mat, clear some space, and let's get started on the journey to improved balance and a younger, more agile you! Don't forget to like, share, and subscribe for more health-boosting workouts.

Disclaimer: Always consult with a healthcare provider before beginning any new exercise regimen. This workout is designed to assist in improving balance and strength but does not guarantee to prevent age-related health conditions. Listen to your body during the workout and modify exercises as needed.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[FitBelly_Inc.]

OMG! This routine hits the spots I hadn't realize need major attention! - and gave my some new content ideas as well ^^ thank you so much! ❤💪

[jillsutcliffe]

This was really hard, especially the ones where the head has to move from side to side! My mother died of friedrichs ataxia and my sister has MS so there are balance issues in my genes which is why I am determined to do all I can to improve my balance for as long as I can. Thank you Schellea ❤ xxx

[michaelsipos]

My wife had encouraged me to watch your videos and I couldn’t be happier with the progress. The music and encouragement you provide during the routines is very helpful and relaxing. Your amazing. Somehow though the point needs to be made that these are not just for women only. If it wasn’t for my wife clueing me into your videos I would have passed right by them and that would have been a shame. The balance and stretching ones are of most use to me. Thanks so much!

[denisecrowley]

I was very Wobbly but better than I thought, I’m approaching 70 this year and I do your workouts, but I really need to concentrate on my balance more, thank you Shelley you are a great help 😀

[wowjwalters]

I just finished this balance video. This is exactly what I needed.
My balance has been going down hill for the last several years. I also have scoliosis, which is not helping with my balance.
I’m truly grateful for your workouts, especially this balance one. I feel like I have a fighting chance to regain my balance. Thank you. 🙏

[joyamills]

I give myself a 6. I was wobbly and at some points off balanced but I managed to get through the exercise without holding on to anything. I'll be doing this daily until my balance becomes proficient.😊

[maudsnelders]

Dear Schellea again a great 10 min. If I had to put a number on my workout I would say a 6 bit of a wobble here and there chair! Will do this more often thank you so much for keeping me motivated❤❤ enjoy all you work outs been doing it for a number of years and even put my husband on. it so a very big thank you from me Maud xx

[jeanne]

I really liked this video! I’m pretty balanced but this 10 minute video helped me become more balanced. I’m going to do it at least once a week …or more! I love working out with you and I look forward to working out with you every day… even after my 20 mile bike ride. My friends can see the difference in my body shape from working out with you too. I love that your videos are short. Sometimes I’m just going to do a 10 minute video, then I do just one more, and then just one more… Thank you so much. I’ve been working out with you for a couple of years and your workout videos are the best! I’m 74 years old in good shape. Thanks again!

[lorieeberhart]

My goodness! This routine hits the spots I hadn't realize need major attention! I decided to have fun with it as I am also practicing my smile during fitness training.
I'm starting with a score of 4 and will build up from there by practicing often! Also, you can bet I'm sharing peers!❤

[patriciayoung]

Thank you for a great new workout. I love it that it works on balance, arms and core

[christyhill]

I love this workout!! I had become complacent with working out and lost a lot of my balance and developed knee pain. I’ve been working out with you and have seen so much improvement. I’ve still got a ways to go but working out with you is so motivating and I see lots of results. I tell my friends about your videos. Thank you, thank you. 🤗

[kellybecker]

Great! Thank you! It’s terrific that you are looking at total wellness.

[Darcy]

Loved this exercise programme I am 67 and would rate myself 9 out of 10 doing these exercises and definitely need to keep doing them to improve further thank you Schellae ❤

[bjflann]

Wasn’t as balanced as I thought. But I know at my age I need more balance. What a workout! I just turned 67 and Im not giving up! Thanks for this!

[Amelia-qmbk]

I did this 2 or 3 weeks ago and was all over the place . This made me persevere with moving my body and therefore I used many of your other videos to be come stronger and here I am done with ease. This is why we need to make exercise (and healthy eating) part of our daily routine to live a better life in our old age and never rely on others. I was able to help carry heavy furniture and avoid a fall just recently. ❤ thanks to this channel as they are not too hard like others and ease you in and then you can begin to challenge yourself more if you want. I actually enjoy exercising now.

[DawnWilliamsNdyria]

This was amazing I had to use my chair, and I noticed that I'm holding most of my tension on my left side, I'm so grateful to you for sharing these wonderful workouts. Have a beautiful weekend. Thanks again💖

[katemccurrach]

That was a lot harder than I thought it woul be. I definitely need to work on my balance. It did improve slightly throughout the class though. Thank you. I really like your videos. ♡😢

[carlabenedict]

Wow! Thank you so much for including balance in your workouts! Even as someone who does some yoga, this was a great challenge!😊

[kelleybeecher]

That was harder than it looks. Thanks for your great videos.