How to workout as an MMA fighters (workout plan for MMA fighters)

Follow this guide and you will see improvements in your MMA game.
Training for MMA requires a focus on developing athletic muscle rather than solely pursuing size gains. MMA is an explosive sport demanding cardio, agility, power, speed, strength, and endurance. Building athletic muscle is the key to revolutionizing your performance in the octagon.

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Videos that can help you:

[JoshGe]

deadlift, barbell row, floor press, Zercher squat, landmine press, pull up, farmer's walk, neck training, pyrometric

[viscount]

That's why Leon Edwards is the most aesthetic man in the universe!

[aldavedesierdo]

Calisthenics/plyometrics, Kettlebell stuff and sprinting is all a fighter's need.

[Gymthingz]

This is how I trained before my last tournament. Feel like walking is under rated, on an incline zone 2 training helps so much more than zone 3. Especially for fighting, since most people don’t work it.

[Ccm]

Now I understand why Colby and Sean Strickland have good cardio.

[johnbaez]

Bro mark my words keep this type of work and you will reach half a mill subs in no time

[JJ_athletics]

Actually working on mma is the key. The strength and conditioning work should complement the skill work . Not make it worse . Quality video

[thebaneking]

I was a mma Grand Prix champion when I got hurt in training. I was a Ken Shamrock-ish built guy. I lifted heavy and did everything you see here. In my opinion only 5% can do both. I was lucky in that way. But the best way to get in shape for mma is to do every warm up for all your styles. Learn to mix your footwork. I’m sure some of you get that.

[fred]

Izzy is crazy good to compete with alex considering the mental weight difference.

[trueking]

I have recently took my mma training more seriously I have subscribed and am looking forward to more of your content

[kobi]

FULL BODY
kettle swings
deadlifts
olympic lifting
landmine press
suitcase carrys
farmers walk

[youraverageguy]

I refuse to believe this is not mario rios in disguise

[Betotw]

Great video!!
I can tell it took time to put this together. It’s is covers the subject completely. I’m gonna start doing these damn workouts!

[refinedwaffler]

5:25 his neck is also fused so it can’t move at all meaning the head can’t snap and the brain can’t hit the skull as hard, preventing a KO

[freshcaffe]

Amazing video. I've been looking for so long for these advices. I just started training kickboxing again after 3 years off and my knees and ankles are in so much pain. I will take a month or two off and focus on lifting and cardio because I was told I am risking a serious injury. I miss being in good shape so much but it seems so hard aproaching 35.

[right-wing_reactionarychri]

Im strong but lean. 195 at 6ft. Bench 250. Squat 350. Deadlift 375.

[rexofdez.]

Great video! I'm really into MMA training, and this content is very helpful. But I was wondering what is the recommended weight and rep range for weightlifting exercises like squats and deadlifts in MMA training to achieve optimal preparation and physical conditioning? I think the video didn't provide a clear answer, and I'd like to understand the most effective approach for my training regimen. Thank you.

[fred]

Recommend cycling or rowing over running. Not saying dont run but its harsh in the knees over time. Still do it but do the other ones more.

[CyberModd]

Build muscle 5 to 15 reps ❌
Build strength 1 to 4 ✅
Build muscle endurance 16 to 50✅

[bubblegum.]

is calisthenics good for mma? like explosive pushups pullups dips and other compound exercises. also what would be the rep range and how many sets should u do