Muay Thai Conditioning: 5 exercises every fighter should do (Bodyweight Edition)

If you're looking for a great workout, look no further than Muay Thai conditioning. In this video, we'll show you how to do a basic Muay Thai conditioning workout that will help you tone up and develop your strength and cardio abilities.

Muay Thai conditioning is a great way to get a balanced and intensive workout that will help you increase your strength and cardio performance. This conditioning workout is perfect for beginner and intermediate Muay Thai fighters, and will help you build a stronger physique and achieve better results in your training!

[Tobi_]

That shadowboxing at the end was lowkey smooth af

[jaxsTI]

I'm Brazilian and I don't speak much English, but I'll try! The best Muay Thai prep workout video I've ever seen! Pushups and shin ups work the upper body, sit ups the core, squats the lower body and burpees the whole body! The best informational video I've seen! Now just combine it with yoga, a basic run and Muay Thai training!

[jackjonas]

Burpees take my soul. I swear I can see vultures circling when I do them.

[twitchbakitrc]

Handstand Push Ups for the shoulder strength and Jump Squats for leg Power!!!

[CAIN_STAR]

Even better, I’d recommend weighted calisthenics to increase strength, power and muscle fibers. Good video.

[kiwifruitfn]

I’m looking at starting Muay Thai in a few days so this should be very helpful thanks

[EduardoLupianezMulet]

A Perfect Workout For Strong & Real Men, Bro 💪

[paulaugustin]

thanks, like you so much Sean, a true fighter

[mollasazid]

Handstand Push Ups
and
Dips
For more strength

[Realkingspazz]

Plyo:
Kneeling Jump To Box Jump + Squat 6 × 5 sets
SuperMan Burpees 3 × 5 sets
Razor Curl 3 × 5
Plyo Chin Ups
Strength:
I Do Pseudo Push Ups 5 × 5 sets
L Sit To V Sit Raise 4 × 5 sets
Under hand grip Front Lever Rows 5 × 5 sets
Pistol Squat 4 × 5
Endurance:
Flat Push Ups 15 × 3
Air Squat 15 × 3
Austrillian Chin Up 15 × 3



These Turned me into A wimp to a total Super Man

[theprodigalson]

Dips 100%. Also I’d get a pull-up bar where I don’t have to curl my legs up, you unlock more gains when you can pull all the way up from a full body stretch

[sapok]

Dragon flag for core strength and stability!

[dennit]

My daily morning is like:
10 minutes jumping ropes
2x5 minutes continuous punches
2x5 minutes continuous kicks
10 minutes bear crawls
5 minutes burpees
10x20 seconds sprints with 10 seconds rest in between
10 minutes shadow boxing

No breaks besides in between sprints.

My favs are bear crawls which I would suggest adding into every workout tbh.

[Penguin-Gamez]

I basically have experience with Muay Thai even tho I never tried it 😅

[nephilim]

Bag time 100% has helped me a lot just go get a flow and spend at least an hour nothing hard or crazy just tech

[machomatrix]

Excellent simple and effective. Those are the top 5 calisthenic exercises in my opinion. Can be done almost any where. The only thing needed is a bar to hang from motivation and dedication.I would do it as a circuit. This routine works your how body and you are also doing cardio at the same time. Retired Navy Seal Chadd Wright says those are the only 5 exercises you need on his 3of7 channel on YouTube. Its a awesome routine in MHO. Thanks for sharing this routine. Only thing I wanna know is, how many reps for each exercise?how many rounds of this circuit should one do? How much rest in between? Should it be done as a circuit or each exercise done individually? I would do it as a circuit 5 to 10 rounds depending on fitness level.1 minute rest in between sets.#CBW..Calisthenics beats weights😂 I know many will disagree and troll. But it's my opinion. To each its own. Truthfully it doesn't matter what work out you choose to do, the important thing is doing some type of work out. Motivation and Dedication is what's important. So put the phone down pick up a weight or jump on a pull up bar. Whatever works for you 🦾

[burgamushun]

Russian Twists. Helped me out personally.

[deezy]

Jump squats, pike push ups, lunges, jumping jacks, knuckle push ups, mountain climbers and Planks.

[Krbrx_DCD]

If I may ask, how many sets and reps for each workout??

[yunus.]

explosive pushups, jump squats, squat thrusts and burpees 100%