Build Bigger Biceps at Home with Resistance Bands #shorts #viral #shortsvideo

#shorts #viral #resistanceband #biceps #homeworkout #fitnessmylife2018

The biceps muscle consists of two heads, a long head, and a short head and with the help of these 6 biceps workouts with resistance bands, you can train both the heads of your biceps and can increase the size and definition to look big and muscular. Try these workouts next time when you train your arms.

Build Bigger Biceps with Resistance Bands (At Home)

Check the detailed biceps workout video here –

[FitnessMyLife]

Thanks for watching! Check this link for detailed biceps workout session

[VishalSV]

Started following these exercises that you showed in this exercise, and I could see my arm muscles increasing. Thanks for this video 🙌🙏

[unorthodoxways]

Keep going, we learn from you a lot. 💕

[newhindisongs]

Very useful video for biceps 💪 superb 👏👌

[ArvindBiztaiwan]

Love you NO BS to the point videos, thanks for the good work.

[PedroMiguelDaCostaRodrigues]

good musical choice!!🤘🏽..it forces you to push the limit!!💪🏽

[maximilian]

Thank you Sir..
I am following your routine regarding various body parts on the daily basis.

[willhutton]

This dude is incredible, literally any exercise i meed to find he had them in these short vids for resistance bands . Awesome 😎

[saurobind]

Much better than long long videos with lot of yapping

[mke]

Anchoring the band to the door is always the besto option because that way you can preoload the band and focus on lengthened partials.

[karant]

Which brand of resistance bands are these?
Please tell!

[kcslgdo]

Hello, should I do that all? or I just choose

[PreeyamSinha]

Thanks bhaiya you rlly helped me a lot!

[JasmeetSingh-wytz]

Ligaments ki bhi sir btado best exercises?

[jewelsworld]

Plz tell which resistant band are u using

[vivaswantiwari-fowr]

Bro hammer curls and reverse curls is for forearms

[శివ-ఘల]

Bro backd neck engaging while doing with resistance band.. please help ..

[iimonsterkidii]

Bro Elbows should be locked or they can move?

[GauravKumar-ofcc]

Sir
Diet plan please 🙏
Weakness ho gaya hai body me after High fever 🤒

[priyankamishra]

Guru Ji, you know Ap Sab exercise Badhiya batate hai, but biceps aisi cheez hai where I get confused that which exercise I should pick and which one I should let go, I have RB, DB and Free weights. I generally follow the below

1)Standard curls DB/wide grip curls
2)Preacher curls RB
3)Close grip with Rod
4)hammer curls DB
5)crossBODY hammer curls DB
6) Zottman curls
7) concentration

I don’t know if my approach is right or not. As always need your guidance 🙏