Build a bigger biceps at home (no equipment)

Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

[gooddevil]

I love this guy man he's tips are budget friendly especially if u live in rural area

[onomivworidaniel]

Sincerely, I love this guy. You’ve helped me

[thesliceofmylife]

Your a life saver bro I didn’t want to ask my parents for dumbbells but now I don’t have to because I can use my book bag thank you

[tajriyanislam]

I saw my 6th grade lil bro doing this in his room with his backpack.

[kvyxupe]

In trials of affliction always know that GOD is with you and will never leave you

[lenfy.]

I put 3 water bottles (each 1, 5 liters) together and on thr other side of the stick my backpack both are 4, 5 kilograms and im using thme to workout at home

[anonymousfighter]

natural bodybuilder 🎉 i can see the little gap in in bicep and forearm

[CheezyDonutz]

Love your vids bro, especially when you use improvised equipment

[palanikumaran]

I'm A Beginner Bro, Please Post A Video On How To Bulk and Cut

[sakshammzzz]

I did this, didn't felt anything the same day but next day after waking I am not able to starighten my arm and it's been 3 days

[Joey]

i literally tore my bag's hand lmao

[Editz_]

Dude really just called us small in 10 different ways

[Some_Random_Humans]

Guys if your Biceps hurts that's mean it's helpful.

[brcodm]

thx again brother my journey would about to start

[Orangebloxyt_]

Ty after 4 months of doing this my biceps are getting very big. This guy is very helpful❤

[golethhgggf]

He’s a genius I would never thought of this

[slayerff]

NAH BRO.I LOVE YOU FOR THIS. This gave me the biggest pump i ever had and this is so creative❤

[UltraViolence]

Need forearm and chest using dumb bells please

[fkfkjfjdjffjfjfjfkfkf]

helped pretty good actually, did it for a week and progress is already showing