Stop Letting EMOTIONS Control You

In this video, I break down the science behind emotions and how they impact our actions. You'll learn about the brain's role in emotions, the difference between emotions and feelings, and the key neurochemicals involved.

I also explains the four levels of emotional regulation and practical steps to help you gain better control over your emotions. Whether you struggle with emotional outbursts or simply want to understand your feelings better.

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00:00 Controlling emotions is hard
00:31 What are emotions?
01:41 Feelings
02:43 Thoughts
03:00 Action
03:23 4 levels of Emotional regulation
03:32 Level 1 - Zero regulation
04:06 Level 2 - Some regulation
04:25 Level 3 - Good regulation
04:56 Level 4 - High regulation
05:25 How do you build emotional regulation?
05:30 - Awareness
06:46 Acknowledgement
07:11 Acceptance
07:46 Actions
08:15 My advice

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[paavani]

YOU POSTED THIS EXACTLY WHEN I NEEDED THIS THE MOST

[thepathakarpit]

I don't suppress my emotions but I ignore them also sometimes ignore my mind. Works wonders. Mind and emotions align with what you are doing after a while.

[GMSindhi-th]

Emotional problem caused by chemical process but solution comes with a physical process ❤😊

[poojaaggarwal]

Next video topics
1. Why people cry when they are angry
2. Tinnitus

[geethas]

I find spirituality/philosophy helps a lot in handling the emotions.
Accepting the past helped me to reduce the emotional burden by 50% . Even the memories trigger emotions .

[Ruhanidiv]

When I've an emotional outburst I clean my room, I do laundry, I talk to friends, I go out for a date with myself .

[aishiii]

I have realised something that I have always tried to suppress my emotions so that people can feel I'm strong enough to handle things.. I have suppressed my emotions so much that I can't sense my own feelings also..like when something bad happens I don't cry instantly, I remember that day and sob almost everyday..I can't decide what I need and what I don't!!

[vidhisharma]

Hello doc.
I am 24. Cleared upsc prelims in my 3rd attempt(2024).But after preparing one month for mains it has become a burden for me.Whenever I tried to study for mains it felt suffocating.I was unable to crame data, constitution article, scholars name etc. One day I decided to get out of this and find other direction.There is no pressure on me from my parents' side.

Although now I am not preparing for upsc mains exam but still feel guilty to not study hard. Now I think that I was so weak mentally to overcome my fears.

So confused.😔

[Arhams]

I was told by my Therapist to practice the "Delay the Response" mantra to regulate emotions.

[gauravclient]

I have also learned a practice which is quite effective. Whenever you feel an intense emotion just question it why are you feeling this way and keep questioning, this will greatly reduce the intensity of the emotion and you’ll be better able to control it.

[CruelHeart]

Maine yeh to suna tha mobile hamari baate sunta hai, search history record karta hai, par yeh nahi pata tha ke woh sab jaake dr sid ko batata hai, thanks dr sid, it was needed for long time and you made it.

[police]

Whenever I have any emotion or stress I just see the root cause and start finding the solution rather than allowing that emotion dominates me. Every problem has a solution.

[MindsetEntrepreneur-zjmc]

Yes!! Sometimes hard times indeed make you the strongest..
Accepting and maintaining yourself at that point is very important.
It's not just advice
It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself, you too😊💕
Having faith in God
Let's promise and gift us a better version of ourself in the future ahead.

[aparajita]

Writing is the best therapy .. Writing gives clarity, solutions, decisions... Speaking it out doesn't.

[aparajita]

Walking is actually a great trick. I tried.😊

[rahul]

I usually go to a solo short bike ride for emotional handling it really helps me to spend time with me

[vineethsingh]

Acharya prashant posted same kind of video this morning talking how Indians are more emotionally more attached to everyone

[Priyankadreamsjourney]

I like to write and walk when i feel so much emotions.
I'm proud of my self i became stronger, i have more control over my emotions. I love this journey to learn new things and explore.❤

[samikshagoyal]

Plz make video on Tinnitus. Also, plz give some new book recommendations for those interested in neuroscience 😊

[dr.nipulmprajapati]

This video help me a lot to understand why I loose control in heat of the moment.
Sir, keep posting these type of more videos.👍