Yin Inspired Yoga | Stretch into stillness (27 minutes)

Time: 28:01
Props: Yoga Mat & Block
Level: 1+

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” - Hermann Hess

Welcome to this 27 minute yin-inspired practice focused on stillness. Rolling out our mats today, the aim is to create space for ourselves, so to ease more intentionally into our truest and best versions.

To do so, we explore 6 differ poses, holding each for between 1 and 3 minutes. I have intentionally kept my queuing very minimal, so to limit the interruption to your mindfulness practice. Please scroll down to learn more about the poses we explore in this session.

A class that offers the opportunity to find extended moments of stillness in the mind, while easing deeper into the entire body through held poses and breath, I hope you’ll join me. Roll out a mat, grab a yoga block, and settling into a comfortable seated position when you are ready.

Have a beautiful class ♡
- Korrie
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Class Poses:

Neck side stretch, seated
- by placing your hand under your glute, we create more length along the neck.
- Try to keep evenly rooted in your pelvis

Right & Left side seated twist
- rotation to take place from thoracic spine.
- Keep length in the spine, and softness wherever possible

Butterfly Forward fold
- try to hinge from the hips, and choose a foot placement that gives you an appropriate level of intensity (move them further from the glutes, to decrease intensity)

Back side rest

1/2 happy baby
- aim to have the lower leg vertical, holding onto the foot around the outside
- the goal is to stretch into the hips and hamstring

Backside twist
- allow yourself to find a stretch into the glute while rotating
- keep shoulders grounded, will peeling the glute off the mat. Twist from the centre spine (thoracic)

Dead bug pose (waterfall + arms)
- seek an effortless-feeling
- use a wall for support to make this pose softer

Savasana

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of Yoga by Korrie, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Korrie is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga by Korrie makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

[lisawilson]

Such a soothing practice - especially with the ebb and flow of the waves in the background. Thank you!

[mikegunia]

Hey Korrie! Been in and out for a bit but on a new path for 2022. Thanks for the video and great scenery! Lovely poses too. Hope you are doing well

[jsaulis]

Keep revisiting this thanks to the football folk

[NinYogaUK]

I love yin yoga - it is probabably my favourite for getting that meditative feel and yet breaking down the tighteness. I am a new supporter! I hope that you can visit me too fellow relaxation friend! Nin xxx

[РоманРилль-хр]

Тётя, не хорошо красть бренд в инстаграм