Moon Cycle Release | Yin inspired Flow during your Menstruation

The menstrual cycle is a cycle your life is based around whether you realize it or not, whether you pay attention to it or not.
It is important to understand that, whatever thoughts and feelings you start your cycle with will be what sees you through that cycle ⍜
⠀
𝐓𝐡𝐞 𝐬𝐞𝐞𝐝𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬𝐥𝐲 𝐠𝐫𝐨𝐰. So make sure you spend time at the beginning stages of your bleeding, setting your intentions for the new cycle, planting the seeds that will nurture and feed you as they grow to their fullness during your current menstrual cycle ⌇
Your body tells you so much about yourself, if we only start to listen.
⠀
There is so much transformational magic available to women through their cycles. I hope this yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids.
⠀
I filmed this flow today while I was bleeding myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃

___________________________________
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

___________________________
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

____________________________
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

________________________________
🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

MUSIK by
Marina

[KsiezniczkaIcyzXeris]

This is perfect❤. I wish every girl could try yoga because yoga is good for every girl who doesn't believe in herself and doesn't like herself. Yoga helps you to realize that you are special. Yoga is such a power and I realized that inside I am a princess. I am powerful. My feminity is my fairy magic. Namaste❤.

[vivianxi]

Thanks for bringing this into the world <3 realized female energy is what i'm missing a lot. being soft and gentle to myself. being as flowy as my moon cycle. love.

[lowcheea]

Am I the only one who bursted into tears during this? Don’t get me wrong: it was exactely what I needed. Powerful and beautiful

[suzannearcher]

I am in menopause…I honoured my past, present, future self through my inner teenager… she so loved it…..Blessed Be, Blessed Be, Blessed Be🌹🌟🙌🏾🐚🐝🐉🕊🌿🌺❤️. ThankU❤️🌟👏🏾

[bzrbuzzy]

As a woman inher masculine energy, finding my feminine side is challenging. I really see my period as a burden to bear, and I came here because I am trying to have it pass quickly as I am going to be in the wilderness in about 5 days. Well, I just really loved the softness this helped me connect to a bit more. And the invitation to see periods as a marker of a new beginning and to slow down. It seems so obvious but I never actually take it that way. I see illness that way - the body telling us to slow down and tune in. But why not the monthly cycle? I swear now I will see this burden as a blessing instead!! My goodness! ANY reminder to soften and slow down is needed for me. And here it is, and always has been...this is truly a divine revelation and I am on day one! Thank you 🙏

[sudhacomedyvideos]

Mensuration is really a blessing for womens, , I can just connect with my feminine side deeply and let my body rest without any guilt and thankyou so much for making this mensuration more joyful by your yoga I'm really greatful thanks!❤

[princessinnerchi]

this was so beautiful. I completed this on day 3 of my cycle because I suddenly felt out of alignment with my soul and this brought me back thank you for this!

[endopause]

Whilst I no longer bleed, I am still in tune with my body and know why I was called to do this routine today… it was just what I needed 🥰 thanks you 🙏🏼

[samanthacostello]

Been turning to this practice cyclically. Thank you for creating it! It continues to help me me create a more nourishing and slower paced space that I need around my moon cycle.

[sophiaeloisea]

What a wonderful practice! So perfect for the first day of my cycle. I loved how you talked about planting seeds and setting intentions during this time. So much comes up for me during my cycles. It can be so hard, but I always remember it is a gift to be able to transmute these things. Namaste 🙏🏽 ☮️💕

[katwillow_]

this was beautiful, i've been searching for a gentle moon time flow like this without inversions. thank you <3

[betulsenabaz]

I can’t held my tears I started to cry at the beggining of the video. I am not used to touch and behave myself gently and kindly. My wish is me and woman all around the world can love ourselfs. 🥲

[KellyLeAnne]

I love this practice. This video is how I originally found you, searching for yoga for mensuration. After a couple of years of practicing along with your videos, I come back to this one nearly every bleed. I love the way you hold space and ask the deeper questions, which I need to be reminded of! So grateful 🙏

[ivyivy]

Thank you for this practice! I cried through the whole video. I guess this was very much needed for me right now. Trying to connect deeper with my feminine energy.

[alinicole]

This was just gorgeous. Exactly the energy I am drawn towards as I begin my bleed.
Blessings xo

[heathersha]

I practice this at least once or twice during my bleed, have done so for over a year, and where I used to dread and curse my cycle, I now look forward to and celebrate it! I absolutely love tapping into my body's wisdom and power while releasing and setting intentions. Thank you for sharing your gifts, your alchemy! ❤ 🙏🏽 🌞

[anli]

Thank you so much for this beautiful womb practice! My eyes misted with gratitude by the end. I am 42 and perimenopausal. I began connecting to my moon time more ritually in the past 2 years and I wish I would have started earlier. My wish for all women is to learn to ritualize their sacred moon time from day 1! Thank you! 🙏🏽💖

[reciprocalhealing]

Thank you! Absolutely beautiful! I’m going to keep coming back here… I love these womb space flows ❤❤❤

[dragoonskaia]

Apart from the practice itself, the sounds are absolutely adorable!
Feeling peaceful, grateful, relaxed and empowered.
Thank you for your gift!

[alexandracenuse]

started the new year with my period. what a more perfect way to release all that is old and no longer serves me than this? thank you for this practice...i've been doing it almost every month for a year and a half now.