How to stay healthy while on vacation (and still have fun)!

Sharing my packing, fitness, and mindset tips to stay healthy and on track with my goals while on vacation while I'm here in Baja Mexico! xo April

Sign up for my free masterclass this week on how to build muscle, burn fat, and boost your metabolism as a petite woman without dieting or doing tons of cardio!

Free Fat Loss Guide for petites, including 5-day workout plan with HD videos:

Join my free FB Community for petite health & wellness:

Follow me on Instagram: @Smalletics

***********************************

♡ SUBSCRIBE!
♡ LIKE this video: Support the short girl gang!

Smalletics is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!

***********************************

MY LINKS

[AprilVWhitney]

What questions do you have about traveling + staying on track?! xo

[hannahbrett]

I can’t wait to even travel again! Love working out on holidays at the beach, makes every workout tougher in the sun and sand but you have the sea to cool you down after! Thanks for the tips! ❤️

[honeybunnybunny]

“This are ALWAYS changing guys” 😭 y’all don’t know how deep this really is I always struggle because I think it’s all supposed to be the same every week

[nutrachamps]

Hoping for a vacay soon!! When I finally get to travel I'll be taking these tips with me!! Thank you!

[honeybunnybunny]

14:27 that made me feel so much better ! My time getting back on is a lot shorter then before

[maisitag]

OMG traveling with the resistance bands is such a great

[blessedwbeauty]

So glad to have found this channel. I’ve been athletic my whole life and then I hit my 30s. Everything has changed and it’s like I’m learning my body all over again. The tips that you’ve mentioned for traveling are actually key to everyday life . Thanks for taking the time to make this video❤️

[witchburr]

Thank you for sharing! I love the raw video and real advice! Definitely felt the travel indigestion haha 😅

[honeybunnybunny]

Can you do something on thc and fitness?

[honeybunnybunny]

Yes a vlog a workout outside 🥰🥰❤️❤️🇲🇽🇲🇽🇲🇽🇲🇽

[honeybunnybunny]

Lockdowns are being lifted and life is getting busier so this is great ty

[melissamarrocco]

Such great tips! I have definitely packed individual baggies of protein powder when traveling🤣But this is a good reminder because now that things are starting to be safe I’m planning a trip to see my family in May after 17 months!

[honeybunnybunny]

Do you have a Pinterest? When you were talking about the food you pack it would be nice if you did sort of a cool set up showing us the food 🥰🥰🥰

[melonyhurtado]

How many calories do you subtract from your maintenance calories to lose fat sustainable and healthily? Also how long to stay in that defist?

[chealseyfischer]

I can't stop staring at your biceps in this video... lol damn girl!

[francissuitum]

I loved your vid! I've been trying to research for a vid like yours that explains the topics in this video! 🧑🏻‍⚕️ 🧑‍⚕️ The idea at 1:08 is my fav. Your content is like the vids of Doctor Ethan. Ethan's tips are insightful and I actually learned a lot for finals. He is the most knowledgable Doctor in Nottingham and he talks about wellness and mental health!

You should see his YouTube out and give the Doctor a subscribe! ➡️ #FutureDrEthan