Healthy Eating While Traveling (HOW TO NOT LOSE YOUR PROGRESS)

Healthy eating while traveling is hard. This guide on meals and nutrition while traveling will help you keep your gains.

Our free resources:

**Please note that the PDF mentioned at the end of this video is not available here - This is a 'sneak peek' of a program video contained inside one of our Fit Father For Life programs, 'Travel Fit.' **

Eating healthy while traveling for work or vacation is challenging. Healthy meals and healthy snacks while traveling aren’t always available, so it's easier to make worse food choices. We’re eating out at restaurants often, so our portion sizes increase. It’s harder to get our workouts in. Ultimately, progress stops. And, often, you take 3 BIG FAT steps backward with your health goals. This in-depth guide will be your new BATTLE PLAN to conquer healthy eating, traveling for business and vacation.

3 Simple Tips for Healthy Traveling:
#1: Eat roughly every 4 hours after your first meal to keep your energy and blood sugar stable (your first meal, as we’ll see later in this article, can and often should be DELAYED while traveling).
#2: Eat whole, unprocessed foods (see this article on “building perfect plates” for specifics).
#3: Make your eating plan DAMN SIMPLE & CONVENIENT with as little thinking as possible.

How to eat healthy while traveling for business or vacation is all about convenience, simplicity, and preparation. We don't need glamorous meals. We need simple nutrition strategies that can keep us “on routine.” Preparation is key. Make sure to pack something like our Perfect DIY Travel Meal Replacement that you can use throughout your trip. Stay well-hydrated and use intermittent-fasting & melatonin while flying/driving to ensure you're optimizing your fat burning and sleep-cycles. Focus on protein and veggies for your meals when you're on your trip.

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[mdjhossain]

its very important to take energy and keep good health and mind in traveling and it all done by eating fresh and healthy foods.good suggestions.

[amajors]

Great advice here. Thanks for sharing your tips with us. Hope this video helps someone who needs it due to travelling a lot for work

[tamaramccraney]

So helpful, unfortunately I've always used travel as an excuse to slide. Thanks for helping me stay focused on what I put in my body.

[georgez]

definitely something i think a lot of us dont really think about. really great perspective from your part, thank you Doc!

[Dan]

I'm glad I found this video as it is indeed really easy to loose the progress you've made with healthy eating whenever you travel. You're in an unfamiliar place so you don't know where to go for healthy food options. You're also often really pressed for time so it can be harder to follow through with a plan to eat healthy.

[justaperson]

Super helpful, and I'm a fit and young 66 year old grandmother! Thanks!

[jamesfallon]

This is something so important that I haven’t seen on YouTube, thanks for creating this, great video!

[wilr]

Thank you so much for another great video. Most of the time when I'm on the road I can't avoid unhealthy foods. This video is very helpful.

[karmel]

Eat healthy food while travelling is a really big challenge. Thanks for useful tips.

[ihopethishelpsyou]

I like how all these foods and drinks are light and not heavy.

[sarefin]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[shotokantiger]

I love your idea of that mix shake but not enthusiastic about the food bars which has high sugar content. I would prefer some fruits and nuts with the shake.

[chriswoakes]

Its a good tips for healthy food while travelling. your suggestions are really appreciated. Thanks for your great video.

[nevets]

This is great! One of my biggest weaknesses is eating unhealthier food when I'm traveling for business or on family vacations. These are some great ideas, I'm definitely going to start bringing some of my own food for trips from now on and start making meal plans for me to stick to. Your Travel Fit program looks great too and I think it's really gonna help. Thanks as always Doc!

[quianaacker]

wonderful video.its very informative.i love this type of video.every people benefited from it.thanks for sharing it.

[alanschark]

highly informative fresh video guide on eating healthy during traveling, categorizing it into three simple phases makes it more memorable and feasible to keep one on track during travels.

[thedking]

Simple and informative! Now I know how to not make excuses on tour 👌🏾

[gitikachaudhary]

Thanks man. I travel a lot for work and spend almost 3-4 days a month traveling and mostly I eat junk which has made me put on quite a bit of weight. Will sure follow your tips for my next travel.

[milabk]

Health is wealth and after seeing this video i got more knowledge how to live happy in my daily life.

[iriabee]

Great guide. I don't personally travel much but I could see this being useful for people that do.