5 Push Up Variations That Are Actually WORTH Training

Want to build a bigger and stronger chest right from home? Watch as Chris Heria shares 5 pushup variations you can start doing right now to take your training, strength, and physique to a new level using just pushups!

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[Hemand_Kumar]

I started calisthenics because of u. 🎉🎉🎉🎉

[CHRISHERIA]

should I make a part 2? Or continue on this series with different exercises/muscle groups? 🤔

[joecarter]

I’m 49 haven’t haven’t trained in 4 years due to injury and still carrying muscle I built off this dudes chest workouts. Brilliant.

[lastshinobi_]

best trainer for those who do home workout💯

[Bearfoot-ee]

These are gonna elevate my push-up game. So happy it's push day, can't wait to play with these variations. Definitely wanna see more.

[chargedictsurbo-qtwy]

After showing advanced reps, Chris thinks about us and then proceeds with an intermediate version of that exercise

[aleee]

Great workout Chris! I’ll try it today! 🔝

[hirdeshchandra-wc]

bro i always follow your routine love you from india and i very good to i am teaching a best calisthenics athlete

[ltl]

Incorporated inclined diamonds into my current training block.

As for pseudos, I'm still working on placing my hands closer to waist level 😅

[TheEvolvingMan]

I didn’t feel like working out today but Chris motivated me

[DRKSDER]

The real ones will not only watch vid but also do it

[that_chera]

Training with parallettes really helped with wrist pain during pseudo planche push ups!

[RoomySoup]

Yes, Please Make a Part 2 💪
It is Only Because of You That I am Able to Achieve a Physique I Could Only Once Dream of And Have Fun With My Training 🙏

[Mcenzie-K]

here under 10 minutes lets gooo!!! collab with jesse again plz

[Trench_Foot]

I've already done 75 push-ups today!

[guarino]

If you really want fast results .... play @ 2x speed!

[danielmendoza]

I definitely wanna see part two of this videos I love your push UPS workout, I'll be waiting for part two and of course I'm gonna do this push UPS workout rn

[BobiLovi]

Heavy duty workout, want to try the other 5 variations

[Mark-ohdp]

Thanks Chris especially for DEEP pushups!!

[jonodistefano]

Most greatest pushups ever and very strong