10 Push-up Variations to do once you’ve mastered the PUSH-UP!

Here's 10 different push-up variations that you can do once you've mastered the standard push-up! Some of these are more difficult than others, so just pick one that challenges you the most! (Check out my page for part 1!)

1. Hindu pushups
2. Negative pushups
3. Typewriter pushups
4. Explosive pushups
5. Wide grip pushups
6. Dumbbell row pushups
7. Shoulder tap pushups
8. Fingertip pushups
9. Banded pushups
10. One arm pushups

Try them out and let me know how it goes! #Shorts #Gym #Pushup

[israelmendez]

Honorable mention; diamond push ups, it’s pretty effective

[hayesism]

Would also recommend pseudo-planche pushups, which involve placing your hands much lower (near the waist).

[Santana_Art]

Haven’t mastered the push up YET. Getting back in the groove though.

[piyushsinghyadav]

already mastered in 5 of them negative, hindu, shoulder, wide grip, typewriter

[naman]

I like he told hindu push ups because I am from🇮🇳🇮🇳

[jwillow]

Tu as le meilleur chaîne pour les entraînements.

[Minhn]

Before one arm push ups:
- Backpack push ups
- Archer push ups
- One arm negative

[beastgamer]

i do Hindu push ups all the time i love them

[pedromotapiano]

You help me so much to work out bro! thank you

[mors]

Also Diamond push-up inclined push-up🤙 those two are my personal favorites

[axemc]

Progress from incline pushup, to regular push-up, and then just progressively overload weighted push-ups, all you really need tbh.

[pantheraonca]

Bro I have the same Arnold poster in my room. Badass.

[pixelpotato]

Working my way up to the Atomic push up.

[fortbuilder]

The surya namaskar pushups are so tough on the shoulders

[adeepdive_]

i'll pass on the last one, but thx for the recommendations!

[sajadali]

Where did you learn to edit your 2 minute tutorials? The edits are amazingggg

[abidsyed]

Archer pushupd man and pseudo. Cant ignore the difficuilt ones

[LMK]

Ive done a record of 45 finger tip push ups as a 23 year old kid and is planing on doing 60

[kriebel_]

Can you make a video how to train your lower back better

[Sillay_Beats]

I think weighted push ups with a backpack are the best option for muscle growth.