5 UNIQUE PUSHUP VARIATIONS (Easy to Hard)

Thank’s for watching!

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[marcuswilkes]

She is definitely the best female body builder I ever seen!! Amazing body even better spirit!! Much luv!🙌🙌🙌

[garianclarke]

Yes 👌when you wake up and Dana is on your notifications 💪🏼

[brendaleevillarreal]

YOU ROCK GIRL !!! JUST ORDER MY FIRST FLAG NOR FAIL OUTFIT

[evelynfardelmann]

Being an archer myself I'd have to say that Archer Pushup is my favorite!! 😜

[nocturnus]

Gratitude for sharing Mrs. Bailey, assuming for 01:20 I can use yoga blocks?

[sarahdigiorgio]

Dana you always look cool, thanks for the video and the smile. Your the best!!

[danichan]

That right dana I remember seen you with your hat every time u used to work out

[conbjjicon]

The last push up I seen you do before but with foot sliders

[karengadsden]

HI DANA! I JUST HAD BREAST IMPLANTS REPLACEMENT AND MY DOCTOR SAID I WILL BE ABLE TO LIFT WEIGHTS PROBABLY IN 3 MONTHS. WHICH VARIATIONS SHOULD I TRY BEFORE GOING HEAVY? I REALLY LOVE PUSH UPS, BENCH PRESSES, CABLES AND SO ON....? THANK YOU!

[deozfam]

Hey guys! What's the song called in your intro? Really dig 👊🏼💪🏼🙏🏼

[ashleym]

When I can do a better regular pushup I'll give these a try 😂

[stefanie]

I would love to do these Archer pushups but have no Clou where to order this "rolling DB" do you have any suggestions. Anyways, these variations are awesome. Thx for sharing

[JoseHernandez-kcut]

Nesesito una maestra como ella que me enseñé todo

[potatosnacks]

So I've found myself stuck in a place where I'm close enough to my goals that I find it hard to push my self to actually get there and I keep making mistakes. Do you have any advice on situations like that?

[Shiralkian]

I see you talking a lot about core tightness in this video which makes me wonder, have you ever had problems with pelvic floor muscles tightness in relation with forcing the core muscles? I just learnt that it can cause problems if you're not careful and coincidentially, I started to feel tightness and pain down below after trying to do crunches.

It's not something anyone ever seems to talk about, though, to the point where I wonder if it's just in my head and those articles are wrong.

[willmcelwain]

Where would you rank the Navy Seal pushup?

[michaelhowell]

First to like and to look cool in the gym hahaha

[xn]

Great workout! So did you and rob find something to murder 😀👍

[thatsjustthegame]

I never believed in love at first sight until I seen Dana 😍🥴

[backslash]

what's the name of her intro song? I can't find it for fuck sake