10 Push Up Variations and the Muscles They Target !

All push up variations engage your whole body - even your legs! - but some variations target specific muscle groups better than others. Which push ups are the best for the chest, shoulders etc?

There are thousands and millions of different push up variations but some variations train your shoulders better while others focus more on the chest. There are even variations where your upper (or lower) chest is specifically engaged.

E.g. incline push ups are great to train the lower pecs while decline push ups focus on the upper chest and the shoulders. There are even push up variations which train almost solely your triceps.

Target the muscles you need and let your muscles grow!

100 Push Up Variations:

00:00 Push UP my friend! 🔥
00:55 Regular Push Up
01:16 Wide Push Up
01:31 Pseudo/Biceps Push Up
02:00 Pike Push Up
02:19 Archer Push Up
02:37 Diamond Push Up
03:02 Incline/Decline Push Up
03:42 Sphinx Push Up
04:01 Clapping/Shoulder Tap Push Up
04:21 Handstand Push Up
04:52 3 TIPS 💪
05:08 Any questions?

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..Let's WORK! 💪

#pushupvariations #pushupswhichmuscleswork

[BodyBliss_by_Nadine]

Wow so many different variations! Great video 🙌

[w-wanisworkout]

My jaw dropped when I saw your nose touchdown in pseudo push ups. Like whatt!! Also, it was interesting to see and easy to remember the different muscles that are impacted with each variation through the diagrams.

[KingMajors]

The KING of combining science with fitness returns ! Those bicep and pike push ups ain’t no joke my man.. another great, informative share, thank you.

[DoseofFitness]

good job bud well done love your content!

[TheTattooedRonin]

So many awesome pushups variations! Great to see the muscle it works too!

[KirstenQuickFit]

100 pushup- variations for super heroes!!! I will have to check out that video!! Great techniques Victor- I notice how low you get in all of your push-ups-those archer push-ups look super hard! I actually like the sphinx push-up- you tap your nose to the ground on that handstand pushup-incredible! You make it look so easy!! Fantastic tutorial as always!!!

[nicko]

Clear, fast and good examples, amazing video

[bruh-wuiq]

Thanks bro just video i was looking for

[lewisrich]

Thanks for sharing the video. I tried all of them and they work great.

[jimvh]

I’ve been too busy to watch and workout but I’m back now 😊👍💪

[ASIGARONALDO]

Thank you for showing all these different push-ups I have a question. Do normal push-ups do the same as Dimond push-ups for my triceps?

[wasda]

my triceps are so weak so i could only do like 2 normal pushups but i trained upperbody/tricep 2 times and now i can do like 8 off the normal pushups

[williamsapalosapalo]

My basketball coach has me doing 10 more when I feel like I can't anymore 😭

[ShomyMishula]

I dont know how can a push up work biceps or back but great video, i realy liked it

[SecondCalisthenics]

This is amazing! It's great that you identify the specific muscles that are most engaged during the different push up variations. Our channel is going to do a Freestyle Push Up Challenge soon. I let you know the details soon - if you want to participate. Another first rate video. 👍🏾👍🏾👍🏾

[wakey_wakey_]

so the regular one is the easiest to do and the most effective for muscle right?

[haunstia]

HI . NICE push-up variations. I'm a big fan on doing push-ups. Even if I'm 58 years old I like to practice them often . Along with dips that I also like. The handstand is too much for me . Hi get alot of pressure in my head. So I go with diamonds, pike, archer, pseudo and sphinx.. It's perfect for me and I find that my upper-body muscular mass is good. Thanks very much for sharing this vid.

[ssheikh]

3:25 I do a weird variations of this, I do underhand incline pushups, I feel them in lats, biceps and upper chest....

I thought I was the only one who noticed this 🤭🤭

[vmafarah]

Man ur rear delts looks much bigger as u do pushup variation, what are those exercise u do for rear delts?

[haunstia]

How much do you weigh ? I weigh 91 kg or 200 lbs. I can't do full plank or handstand but can do the other variations. Good Vid.