22 Push Up Variations Beginner to Advanced

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#Shorts
🔹️Diamond
🔹️Standard
🔹️Wide stance
🔹️Archer
🔹️Hindu
🔹️Pike
🔹️Kickout
🔹️Superman
🔹️Ground and pound
🔹️Single clap
🔹️Chest tap
🔹️Plyometric triple clap (variation)
🔹️Jumping handstand clap
🔹️Back handspring to single leg
🔹️Aztec
🔹️Jumping underclap
🔹️Jumping spider
🔹️About face
🔹️Right face
🔹️Left face
🔹️Knee tap
🔹️360
  1. WORKOUT
  2. Push up
  3. how to
  4. exercise guide
  5. plyometric
  6. plyometric exercises
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Комментарии
Автор

My dude is doing break dance while he is training, that's another level 💀🔥

usuarioanonimo
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I can’t imagine the pain he went through to get that far, amazing job brother. God bless🙏

Orangekitty-cekb
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Amazing human being I just love him in action..

Inom
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The combination of workout and dancing is amazing

general-
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Very cool! He turned pushups into an art!🤙

josephaltaha
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I couldn't stop watching over and over he's amazing wow

ayoubtv
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AWESOME WORK SOLDIER! THANK YOU FOR THE MOTIVATION

plyodaddyfitnessplyometric
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this guy has superhuman reflexes and agility

theflyingmagpie
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Beginner, Advanced, and then just Next Level. 🔥🔥🔥

HawkinsFamilyAdventure
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This guy is really good as those push ups

ezekielmukwata
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He had to have been a hip hop dancer before joining and building up his strength/coordination to do all these so freakin well and powerfully. You go Warrior-Lion!
He needs to be doing movie work as an action hero and/or stunt work! For realz!!!

tiwantiwaabibiman
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The hardwork he did to achieve this☠️💀🗿🍷

samyakjoshi
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This is the reason why he is a military 💥

sahilzone
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Techniques and skills…Amazing Young Man!!!! Would be outstanding if All Men would take care of their bodies as such…God Bless You Sir🙏🏽🥰 Simply Outstanding 😇

dorothywillis
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Wow, awesome workout. You go Army Man. 💪❤️💪

Itisme-wo
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Completely on point for every move, stellar athleticism 🎉

liakogogidze
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army man called me weak in 22 push ups

markeliconbautista
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Just amazing movements to aspire to be able to make sure I can be capable of enjoying that strong and flexible.

cygarner
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I thought of learning all these variations at the beginning of the video, but my hopes got gradually decreasing as the video reaches end.

danielsuhash
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Fantastic ✅
God bless ☝️☝️
Thank U 👏👏👏

tipsontravels
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