50 Push Up Variations | Ranked From Easy To Extreme

Time to spice up your push up game! 50 push up variations for your next push up session - ranked from easiest to hardest. These push up variations will target different muscle groups so I highly recommend to copy-paste some into your workout.

Push ups generally engage your chest, arms, shoulder and back muscles. Actually.. all muscles. These ones just specifically. The more push-up variations you add to your workout, the more muscle groups you can target. So create a workout plan and include many push up variations from all different levels to reach the next level!

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..Let's WORK! 💪
#pushupvariations #pushups

[unifiedway]

The easy to medium ones I can still adjust but going to the difficult ones are jaw dropping for me. You have a tremendous strength- much respect

[SecondCalisthenics]

OMG! Tell me you did not record all of these 50 push up variations on the same day...😳 Amazing!

[DuyHưngPhạm-wv]

this video should get more view, it helped me a lots

[TheTattooedRonin]

Ah great list to build up from easy to hard! Wow towards the end some of them were extremes. Lol you made it work even with all the ideas!

[rayfik]

try "slow pushup". super slow-motion pushup, like 1 push up take 1 minute, and can upgrade to 5 minutes for 1 push up.

[janusakaicare]

Toujours d'aussi bonnes vidéos instructives, sur l'exécution correct des mouvements 👍

[RealDeeh]

Can do 37 and 42, still learning the handstand and my goal is full planche

[KirstenQuickFit]

Wow!! 50 variations!! So Archer is medium!! Did you do all of these at once?!! I do like the Hindu pushup and the spiderman pushup- Yikes with the hard ones! You make everything look easy Victor!! Triple clap!! Let's go with the extremes! The L-sit handstand press and the straddle planche is just you defying gravity!! Unbelievable!!!

[rojedgabriel]

This is amazing, but i think i can do 50 of them in 1000 times on 10 days so this will gonna go crazy :-)

[Abbe_On_ps]

I can do a few on extreme but some of the ones on hard category I can't

[Roquisson]

Nossa? Muito top, parabéns e obrigado pelo tutorial

[driper]

I can do everything but archer push-ups on medium

[balancristian]

I can do 3 fingers 1 hand push up 😅 also on extreme should be 1 handstand push-ups

[MartialArts.ninja.]

Good video, you forgot the 2 fingers ( one arm) push up of Bruce lee

[abhijitgkrishna]

why can i do knuckles but not diamonds?

[babyraha]

I can do the one on tiger band push up 😱

[XDariusCoultierX]

Every thought about getting creative with your push ups? Welp, every single one you thought of is right here in this video😃
Man oh man lmao

[HoldenHeath]

Bro I could not do the back clapping pushups but could do 1 arm maybe I am too scared to commit

[VickyAlbuqhoryRamadhan]

How is decline harder than archer push up? I can do 10 decline but cant do archer push up

[Tenoltoo]

Knuckles push ups easier than diamond push ups