LE SSERAFIM kazuha's perfect squatting posture

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#lesserafim #kazuha #squat #kpop #kpopedit #hybelabels #posture #eunchae #hybe #hybelabels #fearless #reaction #sakura #miyawakisakura #chaewon #kimchaewon #yunjin #huhyunjin #nakamurakazuha #garam #kimgaram #eunchae #hongeunchae #사쿠라 #bts #blackpink
#김채원 #허윤진 #카즈하 #김가람 #홍은채 #kpop #kpopedit #workout #squat #sports

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[seymayilmaz]

Kazuha is flexing her back more. But sakura has the perfect squat vorm a straight back!

[somayakim]

actually sakura was the only one that jongkook had no critique on

[mugenshiratori]

Kazuha's flexibility is ridiculous!

[gedxfernandez]

As a woman who trains Sakura did the correct squat compared to all the girls.Kazuha on the other hand dropped her core/stomach (hyperextend), that means she's leaning her weight forward rather than backward that is big no when doing squat(you might injure your lower back).Remember that in doing proper squat your weight should be at the back while maintaining perpendicular to the ground (the curve of the spine from shoulder to butt should be in its natural curve while in diagonal form).

[sapphire]

sakura’s form was perfect! kazuha bent her back too much which isn’t ideal because it can cause lower back pain. love her tho

[ilovekeiy]

If someone told me to squat as a kpop idol I would simply fart

[Study_with_txt]

Eunchae 😂😂😂😂
The only member i can relate to in this case LOL

[lynnabai]

KAZUHAAHHH I LOVE THIS VID PLS MAKE MORE ❤❤❤❤

[iiREYteoii]

Call me crazy but they looked the same for me lol

[BalleyBall]

im a dude so im sure it’s fine for body weight squats but when you’re squatting with weight you actually don’t want to do what Kazuha is doing where she is curving her spine inward because the weight will pressure your lower spine and can cause you to hurt your back. you want to squat to a point just before your butt rounds (creating an outward spinal curve in your butt region) which is generally after your thighs are parallel to the ground but this depends on your anatomy and your ankle flexibility. like a lot of people have already pointed out, you want your form to look like Sakura’s as she has a straight back.

[BIGBANG]

Yooo Kazuha is FLEXXIIIINNGGG right OMG!

[harisuwr]

kazuha does a workout and has a fit body

[kakachiuchitake]

actually sakuras form is more close to perfect as her back is not arching and straight

[cerealmilk]

keep updating i love your vids pls pls

[molly]

Sometimes I feel like Kpop fans fa girl about the smallest things 😭

[urwnrwl]

Why is no one talking about Sakura tho. Both her and Kazuha did it the best imo

[helenapopotinha]

Sakura squat had better form, y'all just see arched back and think good posture

[Jessx]

Kazuhas was actually the most unnatural. You are supposed to follow the natural curve of your spine and not to bend it like crazy..

[teamorevilover]

I can't squat perfectly too so I understand the girls' reactions lol