Build a HUGE Chest | Fly Movements

[austinb]

Dude is pure muscle look at his biceps. That shit doesnt fade

[kennethsmith]

I love the current incarnation of Jay being the teacher. He's giving invaluable game out for free.

[senpaislayer]

Jay looks fuckin fantastic for what he’s accomplished in his life and his age. Not a lot of ELITE bodybuilders look as good as he still does and it’s wild!

[devonwallace]

It’s crazy how he’s able to maintain a lot of his muscle from his competing days. Most guys in his generation don’t look good anymore. Especially with all the gear use. He truly has insane genetics

[MegaJuniorJones]

Appreciate you making these videos Jay! Please don’t stop!

[BaconIsNotBiceps]

Jay's a Massachusetts guy like me. I've trained for four-and-a-half decades and will always train. Jay is one who inspires me to continue.

[georgerr]

What Jay is trying to explain here is that opening your hands actually recruits more of your chest CUZ you are taking out a good portion of force and stability off the forearm and your shoulders and pecs are forced to do that extra work, will def. try it

[frenchbastard]

You gotta Squ3EzE that shit - Rich Piana

[Vaibhav-kuxn]

I've received the best training tips from Jay and Phil Heath. GOATs for a reason.

[coloradodude]

Hi Jay I am 62 been going to gym for 6 years never saw any Inprovment till I got a on line coach and got my macros in line that was 3 weeks ago I have put on muscle since I am a long way from being like you but I just found your page thank you for all the great info I just started following you

[jedinxf]

this is actually great. i don't always think much of pro advice (winning the genetic lottery and working really hard doesn't confer any magical knowledge, just non replicable personal success) but the open hands concept and the alternating high-stretch movements after high-load movements for chest hypertrophy are both extremely good ideas and a good demonstration of how to implement them

[loveobviously]

Jay is one of the kindest people I’ve had the pleasure of meeting. He’s great

[Livin_Easy]

Thanks you for sharing this video and taking the time to share with us! !! Much love from South FL

[whitecrane]

EXCELLENT JAY, THANKS BUDDY !! I will be so ready to do my chest like this and to do it much easier and safer whenever summer finally gets here cause I INJURED my pec tie in into the shoulder area and guess what exercise it was … 🎵 🎶… … … …FLAT BAR BENCHPRESS !!!! Oh how SURPRISING right?! Wasn’t too bad since I had a safety catch underneath and the pain is now practically gone and will probably use your favorite instead now, the Smith Machine benchpress “much later” and not so much weight next time 😉💪😎👍 THANKS JAY !!! U STILL looking great man! 👍👍

[Nathan_Salcedo]

Currently on your workout plan. And killed chest yesterday. loving the plan and the products!

[sinogroup]

Best advices ever on training! Only masters can make it look so simple and understandable to all! Thanks for all! I hope you never stop sharing tips!🎉

[garza]

Best information I get from anyone on YouTube is from Jay. I already do most of the things but I always learn cool small things like in this video with the open hands on the flies. 👍🏽

[red]

Thanks Jay for sharing your experiences with us..🎉

[JoeRHicks-berz]

l thank u so much for that crucial secret n technique...just a bit of a slight turn of the wrist or elbow hits a different muscle....Incredible information...thnk u Mighty JC...👍🙏✌

[muycaliente]

It never ceases to amaze me that 4x Mr. Olympia is like “here, let me help you mortals” but with ZERO ego…such meaningful, simple, and impactful tips, no matter one’s own goals and journey. The guy is just off the charts.