How to BEST Perform Tricep KickBacks For Bigger Triceps

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Do you perform Tricep Kickbacks? Though I am not a huge fan of the exercise, if you're doing to do it - use this tip on how to BEST perform this movement.
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#triceps #tricepkickbacks #tricepexercises #youtubeshort #youtubeshorts
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Use a dumbell but move your upper arm past your back, not inline

possle
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Can you do them standing upright as well?

joshuascott
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I did these for a while and love them but I saw a video that said it's the same as standing upright and using the cable.

yirraz
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Why do peiple hate these? Genuine question. I've found them to br effective

drezbrodudea
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More tension in a band not gonna lie, I think the band is more comptable

matthewsooley
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I don’t have the cable thing so I have to db

Illegalfreedom
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Bro i don't have cable so what to do 😅 better you start work on your legs 😢

essadikiassaad
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People talking about his legs, he looks like he slis a long distance runner but you lot keep judging thinking you are great.

thespoon
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I've been saying this to some of my friends and they still won't listen. Although I only had dumbells I would do is.

Single arm Tricep extension
Skull crushers
Hex press(this works the tricep too).

johnmorrison