10 Everyday Habits That Make You INSTANTLY FITTER! | Tamil

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Are you looking for ways to change your life for the better? If so, you're in the right place! In this video, I'm sharing with you 10 "life changing" fitness habits that you may never have heard of before.

If you're looking for ways to change your lifestyle and improve your health, then these fitness tips are for you! From working out every day to eating a balanced diet, these simple habits will help you reach your fitness goals! Watch this video and learn how to improve your fitness and health in the easiest way possible!

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Twitter : Tharun K

[shafeeahamed]

Most of us watching this video on bed 😅

[sreepriyasreekkanth]

Excellent information and everytime I see your videos I get soo much motivation. Will try to follow and benefit. 5hanks a lot. Keep posting

[ijjaz]

Great video Tarun honestly I’m following what ever your saying in this video from new year it’s really shocking for me 😅

[Absbhsjsm]

*time audit (90mins strategy)
(wake up early /manual alarm clock/brush /nap)
*template diet plan(flexible diet /eat your fav food /tasty recipe)
*10000 steps per day.
*reduce friction control(sleep with gym dress/keep shoe close /have gym partner/same workout time)
*meal prep (add favorite food /make meal for full day)
*touch locker gym room every single day (make 365 day /mini habit)
*have plan b
*weight yourself every day

[naanumyoutuber]

thats so true, with habits you can change yourself and that can make you better person😍

[vishnunarayanan]

Loved the video. Thank you so much Bro. These points helps us to improve ourselves. Waiting for the "meal prep" video. Thank you once again.

[josephpravin]

I started watching your videos just few days back and now a regular viewer .. Thanks for helping us with valuable information

[dhanush]

Most underrated video ever ✌️ .. this changed my mindset to lose weight from 110kg - 86kg

[geethaes]

1.Weight gain, mesulce bulling
2.Home workout belly fat reduse
3.Evriday for woman gril video pottu soluga bro

[r.srinithir.srinithi]

Tharun! We girls too watching ur videos..
Need workout and diet videos for girls too, ...🔊

[ashik]

That touching the locker room is life changing advice
Thats
Im going to start doing it

[ranjan]

Let's be honest.This is the best video of Tharun bro.

[cosmicle]

Bro athlete physique vs bodybuilder physique podunga

[akhilesh]

Bro best nutritional breakfast ku oru video podunga ..ipo students leave la irukaanga yelaarukum kandipaa use aagum

[harishs]

Bro bulk panrathuku oru workout schedule soluga bro 😊

[fooooooooooot]

bro please put a body recomposition diet budget!

[dr.aishwarya]

MEAL PREP. I am your new subscriber vera level contents and totally the way you talk and explain is superb 🫡

[SathishKumar-xvrx]

Please talks about recent fitness trainer died due to higher usage of steorids, make some awareness video

[ranjan]

Bro 10000 steps is underrated.I thought that after coming to college, I clearly know that I lost size but people say that they are noticing gains.

[xavierakash.b]

Hi dude please upload a video on body recomposition!!!