10 Everyday Habits That Drain Your Energy

Do you feel exhausted or tired all the time? It could be because of these everyday habits that drain your energy! Aside form stress, sleep deprivation, and some medical issues, there are other factors that contribute to persistent low energy. And yes, they have to do with certain lifestyle choices.

If you’re always tired and lacking energy, you need to take a closer look at your daily habits. Being physically and mental exhausted all the time is detrimental for your well-being. So it’s important to identify your bad habits and replace them with some good habits.

Now, you don’t need to completely change your life. Even small changes can make a difference.

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[elizasmith]

Sometimes having the wrong people around you will make you feel tired. Those people who are downers. They walk in the room and the energy drops.

[alabhaois]

I gave up sugar for a few months and I couldn’t believe how much sheer energy I had— I also lost weight!! Now I am mindful of how much sugar is in the foods I eat and I eat accordingly.

[joemassey]

Tht was yet another 1 of ur very knowledgeable videos. Everyone of ur videos I have watched I wld rate as 10/10. Keep them coming...

[annadonahue]

Could you make a video of the opposites of these negative things we do?
Then we’d have a checklist of more positive behaviors to incorporate into our lives!

[evinjohnson]

Mine is working 12 hour shifts overnight at the age of 47!

[thefinecolumbian]

I think the message here is "everything in moderation". I have a very healthy diet but still have an occasional cookie. I drink water, tea and celery water, but have my cup of coffee every morning at 5. I feel great and always strive to improve habits and diet, but I never stress about it. Good luck on your journey. And don't beat yourself up because you ate a cookie when you could have had an apple. :D

[farahnazfarah]

This was also one of the best content I have ever come across with. With so much information available on the social media, it is really hard to find the right content that worth one's energy and time. Thank you so much for focusing on the common problems that people are grappling with on a daily basis and the practical solutions you suggest

[JANICEWIGAN]

8. Sitting too much, moving too little
9. Suppressing your feelings
10. Planning too far into the future

Great content. Thankyou so much for sharing!!!

[gulsevarturaeva]

I realized why I am always less energetic 😄
I almost do everything that was mentioned apart from smoking😂

[jannamartens]

This is actually true I’ve stopped watching sad or angry movies . Yes I don’t like it when people enjoy being mean to me and laugh at me . That does not make you a nice person.

[kirtikumari]

Well said, we should definetly try to recognise our habits and correct them.. ❤️❤️❤️Great video

[Helen-jwyb]

"Eat every 3 to 5 hrs"...but the latest fad is intermittent fasting & going without food for 16 hrs at a time....who to believe eh! Love Brightside tho... Thanks

[dreambeliever]

Intermittent fasting is good, I find. Go about 17-18 hours without eating for like 2-3 days at a time. Give yourself a 5-6 hour eating window. It’s a little tough at first but man... the results will speak for themselves.
It also gives clarity and a great sense of well-being. I go through depression a bit and this certainly helps. Now, don’t STAY on a fast because I think it does the body good to shake things up alittle.
Make sure you get enough vitamins and minerals between meals. Not sure y I went off on this but to me... eating all day isn’t that great for ya. Maybe just me. 😉

[thzzzt]

#11 Carbs at lunch: I used to need a nap about a half hour after lunch. My error? I was eating too much carbohydrate. Go ahead, have a big lunch, but just try to cut the carbs in half. For example, rather than having 2 hotdogs in 2 buns, I put 2 hotdogs in one bun. (Genius, I know.) Avoid especially sweetened drinks. This goes for breakfast too (assuming you're one of those old-fashioned people that actually still has breakfast).

[mindsetmadness]

Skip the energy drainers and focus on what makes you grow as a person!

[sandyedwards]

Good video. Sometimes people are tired because of a medical problem.

[robincrowflies]

Thanks for noting that emotionally charged shows deplete energy. I'm amazed at what people consume and think makes no difference in their outlook/emotional/mental health.

[wildewildestrawberries]

Great, thoughtful list. Working on eradicating these myself.

[phillipsmith]

Thank you for these great reminders of how to develop a positive lifestyle. Let's do this!

[loveincs]

Very informative I totally understand the concept being displayed, I like the part about looking to far into future. I overthink a lot