Hypothyroid -Is there a diet and lifestyle connection? Registered Dietitian

Welcome to the Myrna Method YouTube channel! This is a recorded Live lecture from Registered & Licensed dietitian Myrna Haag's Online course! In this video, She dives deep into "Hypothyroid -and the diet and lifestyle connection".

Key point in this video:
-Nutrient Balance: Iodine and selenium support thyroid hormone production.
-Whole Foods: Emphasize fruits, vegetables, lean proteins, and whole grains.
-Goitrogen Awareness: Proper intake of selenium and Iodine
-Medication Adherence: Consistently take thyroid medication on an empty stomach, wait two hours to eat.
-Stress Management: Reduce stress through mindfulness and adequate sleep.
-Regular Exercise: Supports metabolism and overall thyroid function.
-Monitoring Thyroid: Regular tests informed adjustments in treatment and lifestyle.

Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion!

🔍 Resources and Studies Mentioned:
🌐Estrogen effects on thyroid iodide uptake and thyroperoxidase activity in normal and ovariectomized rats - PMID: 16762383
🌐Gut and Breast Microbiota as Endocrine Regulators of Hormone Receptor-Positive Breast Cancer Rick and Therapy Response _PMID: 36282876
🌐Role of iodine, selenium, and other micronutrients in thyroid function and disorders - PMID: 19594417
🌐Role of Estrogen in Thyroid Function and Growth Regulation - PMID: 21687614

📚 Want to hear more from Myrna?
You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members!
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Who is Myrna Haag RD,LD/N?
Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results.

Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food. Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being.
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Thank you for watching, and we'll see you in the next video!
_Myrna Method