GENTLE Seated Exercises for SENIORS | Chair Exercises | Using a ball

A gentle 15 minute chair exercise class designed for anyone who is currently sedentary and looking for a basic, gentle workout. This class is ideal for anyone looking to get back into exercise, especially beginners, seniors or those with dementia. Easy and manageable to keep up and follow along. No complicated moves and no pressure to keep up! A simple dollar store ball can be used.

Please support the channel by hitting the subscribe button to see future videos. Let me know in the comment section of what type of classes you would like to see and I will do my best to provide them for you.

Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#chairexercises #chairexercisesforseniors #exercisesforeseniors

[nocturnalvisionmusic]

The beginning of Improved Health and now four years later you have almost 300k subs! So proud of you 🤗🥳

[remington]

Your videos are the best I have seen on you tube. Thankyou.

[juliecomer]

I was looking for a mild workout today and this was perfect. I didn't have a ball but I used a large roll of paper towels and it worked fine. I do a lot of your workouts and they are great! Thank you and keep making more seated workouts! They are much appreciated!

[chrisperkins]

Sister-worthy primarily because as a newbie, her attention will remain focused thanks to YOUR attention to uncomplicated moves. Plus, she taught me how to bowl so we'll take a stroll down Memory Lane when we get to that portion. 😊