5 Push Up Variations That Are Actually WORTH Training Pt 2

Watch as Chris Heria shows you 5 new pushups variations that are actually worth training, and your time! Do these pushups if you want to build more muscle and strength, taking your physique and pushups to a new level!

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[NC-mwtl]

Let's go, part 2! Love that interaction with the community🤝💪

[プラクル]

Chris's push ups are just solid reps. Perfect form

[IronMan-ifkn]

Chris in ur upcoming vlog please guide us on what should be our weekly and monthly split and routine to practice & manage ur HIIT, Strength training, calesthenics, dumbell workouts, Muay thai workouts, martial arts workouts, mobility & flexibility workouts, plyometric workouts, etc in order to make great progress in each of these training styles. Also guide us on how to complete each day's complete workout within 1 to 1.5 hours (including rests).

[victoriousmango]

Looking forward to get shredded and be best in shape
Thanks for your guidance man, truly appreciated ❤️❤️

[tumiwylin]

You’re are the only reason I’m close to being able to planche.

[kellencrittenden]

Chris, I’ve been following your 100 push up workout with all the variations and it LIGHTS me up every time. Thanks for giving me even more push ups to choose from.

[killakdoe]

Always got a wealth of knowledge and techniques love thenx 💪🏾💪🏾💪🏾💪🏾💯

[SpeedDemon]

Chris, I've been following for like 5 6 years now, maybe, I'm not sure, but you have motivated me and you give great advice on working out and nutrition, so I still want to be like you and give advice like others do, and I'm happy to start that asap, Mad love bro, Peace, It's Sam Moreno

[maarten]

Weighted pushups are great. Been working on 100 pushups per day and the weighted ones are definitely good for the grind.

[SpeedDemon]

1. Weight Push-ups
2. Tuck Plance push-ups
3. Finger Tip Push-ups
4. Diamond Tricep extensions
5. Push-up 90 degree hold

[vlogsforallpeople]

Our savior chris
really appreciate the collab workouts makes it fun.Pls do more in the future❤❤

[hatERgoneWILD]

The reason I've had always interest in your workouts and videos is the video quality and clear demonstration. Keep it everytime. Love your videos ❤

[DavidLopez-hjzn]

You came right on time with this one. I have been progressing. Can do Reg, Pike, Decline, and diamond Push-ups. Needed different variations to start training. Thank you, Chris!

[BodyweightBeastFitness]

Pushups are my favorite workout as of right now. I'm 38 years old and I just started taking working out seriously and I made my channel to hold myself accountable. I started off at 155lbs I'm currently 167 and my goal is 180-200 lbs. I stand at 6'1. Any encouragement, support and help would be greatly appreciated. I love your channel. And I appreciate all the extra tips.

[leoniehamilton]

Hi it's been a while I haven't tune in great watching your video ausome your exercise is so motivated to me

[RoomySoup]

Thanks a Ton Chris!
Consider making a video for legs as well

[charlesmitchell]

Great video! Great tutorial. Thanks for making this video. Any skill that you show us helps us improve and get stronger.

[LAZERBEAM]

One day when i get a weight vest im really going to use it so much

[snehasismaiti]

Today I was following his intermediate push workout, it was really good

[paulcohen]

Kaiser Permanente did what I think is an impactful study on pushups. They followed firefighters over 10 years and they found that those who could do 40 pushups in 60 seconds were virtually heart attack proof. They chose firefighters because they have long periods of inactivity followed by short burst of energetic activity while being exposed to extreme heat and often, toxic chemicals, which may precipitate cardiac failure. Not sure if it's the pushups themselves that lower risk, or if its simply an indicator of overall fitness. But just incase it's the first, I started doing 60 seconds of pushups, and then I continue until failure at a lower pace So far, I can do about 55 pushups in 60 seconds and then continuer to about 80 altogether, until I can't do more, except for a drop set of a few knee pushups.
at any rate, it seems like a good Sprint Intensity Training routine.