50 MIN PILATES CLASS | Advanced Series | Part One

I hope you enjoy this advanced Pilates class for strength, flexibility, and lean muscles! A lot of these moves are super challenging, so don’t get frustrated if you don’t get them right on the first try. Practice makes PROGRESS! Remember too, it doesn’t matter how advanced you are...if you always work smart and correctly, you will ALWAYS feel the burn and reap the benefits. I consider myself to be at an advanced level and I still sweat and feel the burn and get sore! It's all about HOW you work. Enjoy!
#pilates #advancedworkout #strengthandflexibility

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[ari]

When I first found your channel a few months back, I couldn't even get through the beginner workouts and today I managed to get through this whole video and do every single exercise. I feel so much stronger, more flexible, and healthier. I never leave comments but I'm truly grateful for your content. You've made exercising so much more fun for me and something I look forward to every day. Yours are by far the best pilates classes I've seen online. Can't thank you enough ❤

[foxylorn]

This class was soooo good. It’s funny, but as I lay in bed each night since discovering you, I’m always thinking of which video I’m I gonna do the following day. When I awake the next morning, it’s all I can think of. I have done Pilates before but I have never enjoyed or loved it the way I do now. I love the different and challenging series and this video was quite challenging but I love it so much. I love the challenges because it makes me work harder and I believe, for me, this is when change happens. I will be signing up for some of your online classes soon because I am just so excited and happy that I’ve found you Desiree, thank you so very much.

[osnatshaibe]

A challenge for both our body & brain. A couple of light bulbs switched on during 😊. A panacea for my weakening hip joints 🙏. Without your constant cues, I’d be a total mess - shoulders, neck, core, turnout etc. 🙏. Couldn’t believe class was over - time just flew by 😊. You are an amazing talent 😘. Blessings & ❤️❤️

[marygreen]

Always love these advance series workout. One of the best !!

[patriciaescoto]

I have a confession to make... I've been practicing Pilates for so many years, but it was until I found your channel, that I really feel that I'm working my core 🤭 I don't longer have neck pain every time I lift my head of the mat, abs excersises are getting easier and I'm starting to flatten my tummy 💗

[manjusyogadance]

I loved the series, needs more practise. Xx

[gwenhwyfarreaganhardy]

ONe of the Best pilates workouts ever:)!! thank you

[ladybugss]

Hi Désirée
I had not done this for quite à long time and i must say that with part II and part III they are my favorites. Full accomplissement. Thérèse Is no such classes as yours Désirée and i’m very grateful to you for keeping us strong and beautiful💕💕💕💕

[skyblue-zzz]

This workout will make me feel good.🔥
Thank
Greetings from Japan😄

[giuliadesimone]

I completed this really tough workout...I was a bit worried at first because it is an advanced routine but managed everything except the 'teaser roll" ... building up to them! Loved the combination of intensity and stretching ... it felt amazing! Thank you again, Desiree. Thanks to you I'm trying moves that I thought I could never attempt...you help me get into the flow of the routine easily and confidently. You are a true teacher!

[celine]

I was desperately looking for a (real) pilates advanced workout (curiously, it's really hard to find...) when I discovered this one, and your channel. OMG, how wonderful... new exercices, new way of practising, really challenging... and perfect explanations, so important. I finally realized - thanks to you - how to perfectly do a "shoulder bridge" ! Sometimes a few words change everything... You are a wonderful teacher. Can't wait to try the other ones... Lots of thanks from south of France

[PatriciaFitnessGuru]

Finally an advanced workout!!! My partner and I loved it 💪🏼💪🏼💪🏼☺️ We’ll be doing this one from now one ☝🏻 And great that it’s more Pilates and not HIIT with a timer.

[joelmab]

I did the entire workout! My core and my legs were shaking! You are a great teacher! Thank you to help us be healthy and strong...much love!

[suzanneblack]

LOVED this one! Didn't feel like 50 minutes either. Can't believe I've not seen this before and it's over 4 years old. I'm going to go and see if I can find your Part Two! xx

[shellyshantel]

Thank you, thank you, thank you!!! Wonderful class. 🥰

[evirgo]

Thank you so much for this workout! I never comment on videos, but I enjoyed this challenging class so much that I needed to comment. I love your channel and use it all the time, please upload more like this :D <3 xx

[sneboompow]

Thoroughly enjoyed your class. Perfect classic Pilates squeeze and stretch technique. I will definitely be utilizing your teachings again 👏🏼👏🏼👏🏼

[ildikojones]

Hard?
Challenging? Yes!
Fun?
Loved pushing myself to keep up. And I did! Yay! Thank you, Desirée! 😘

[GreenvilleSouthCarolinaRealtor]

It took me two times to complete this one. But, I did. I absolutely love this series! I have lost a pant size since taking your classes. I tore it up on the mountain after not being in 🎿 skis in a year! Talk about core strength!!! Whoot, whoot!

[carolineconsten]

I love coming again to your long sessions. They are absolutely awesome ! ❤❤❤❤❤