3 Exercises That Fix 90% of Problems

🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟

Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Dive into a world where enhanced flexibility, strength, and performance are within your grasp.

**Experience the revolution in mobility today!**

#Mobility #PainFreeLiving #Flexibility

⏰ TIMESTAMPS ⏰

00:00 - Rotation nation
01:33 - The reason movement becomes limited
03:49 - How alligator wrestling influences your mobility (I'm serious)

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸

[ddshealthy]

Always appreciate the effort of trying to convey the why behind things, which can be a lot more difficult. Thanks!

[norcalpb]

This guy, is the real deal.. He has so much great knowledge about how to fix body mechanics and knows the science behind it.

[sebastiansaur]

This video has it all! Moves to improve mobility, humor, icy blue eyes, and some swamp puppies! Thanks for the outstanding content! "Give it a shot!"

[ericjensen]

Zac, you are very good at this. I'm thankful you've found your calling. Excellent instructional, both verbally and visually.

[SolomonPrestige]

Does the shape of the rib cage suggest its better to sleep in side position? Currently, I'm a back sleeper.

[GURPREETSINGH-mznw]

Q in the last drill, the whole back should touch the wall or only the lower back including PSIS ?

[azdhan]

Super Interesting! Thanks for sharing. That back wall squat was found to be the most effective in lowering high blood pressure the best. In fact, based on the research on par with what could be achieved via high blood pressure meds. So while not related to why you posted it, it is an added bonus since many Americans including 20% of those between the ages of 18 to 39 years old suffer from hypertension

[BillCargill-uxir]

Amazing as always Zac!

May we have a video for help with IT band tightness please? The only thing close to helping me with IT tightness was the kick-stand hinge. Performing that movement properly was very difficult, nearly 3 weeks of daily practise to finally 'feel muh glutes', on week 4 I began to experience a weird, painful muscle-rolling sensation in the glute so I called in quits on that.

[tycommenting]

One more for ya Zac: exercise #2 - it looks like the goal is to get the ribcage back in space and tilt the pelvis up to create a more stacked posture for better movement options. I have heard in some cases it is counterproductive or not indicated to utilize the core to accomplish this as it can pull the sternum downwards. In these cases, it is said to be preferable to utilize the proximal hamstrings to better position the pelvis by tilting it anteriorly upwards. Any thoughts on this? If there's truth to it, is there an exercise you recommend to get the proximal hamstrings to better position the pelvis?

[lafamillecarrington]

What is the difference between doing the wall slide exercise and doing squats to tha same depth?

[Hsa]

I'm always waiting for your videos. Another great set of exercises.

[zero_edits]

Sir can you please make a video on low ankle mobility and heels not being able to touch ground cuz of tight calves ?
This video help me as well, thank you really much

[shonemarcus]

Thank you for sharing your blueprints #Coach. Keep doing your thing brother Zac, C. God bless you and your family.

[jamiecarter]

So, with me carrying a bit more weight than usual would it still be beneficial as I won’t be able to hold positions for as long and good.
Would it be a case of doing whatever I can do, or would there be too big a risk of injury and possibly loose some weight first beforehand.
Thanks

[FH-jqti]

I'm really tight, mobility wise. My right shoulder has a rotator cuf issues, pops when I do push ups and huts when I'm trying to sleep..this kills my motivation to workout...

[skepticsphere]

Zac, I have a urgent question. Do you know of a case where somebody solved their gastrointestinal issues like reflux, nausea, constipation by fixing their breathing/posture?? I've heard bad breathing could possibly relax the lower esophageal muscles and cause acid to come up.

[Mentallyuntouchable]

Do you have any alternatives for people who may not own a yoga block or giant ball?

[beatsbyuche]

can you please do one on pelvic floor ?

[sleeping_dude]

Can you please describe alternative exercises without any inventory? Anything that I can do in empty room. I imagine that for exercise number 3, but I don't have a chance to find yoga ball on my job.

[mattfrancisco]

Zac i've been doing your routine "fix everything in 30 days." is this new routine better?