3 Exercises That Fix 90% of Low Back Pain

🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟

Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designed to enhance mobility and alleviate pain.

What's Inside:
- Discover three foundational movements to address common lower back mobility needs.
- Learn techniques to distribute spinal load more evenly, ensuring each segment moves optimally.
- Master the art of creating more space in your back, reducing muscle tension and enhancing comfort.

Why You Need to Watch:
- Tailored for anyone looking to overcome lower back pain by improving mobility.
- Offers step-by-step guidance on executing each movement for maximum effectiveness.
- Provides insights into the biomechanics of lower back comfort, empowering you with knowledge for long-term relief.

Embrace a new era of back health. Dive into these movements and start your journey towards a more comfortable and mobile lower back today!

#LowerBackComfort #BackMobility #PainRelief2024

⏰ TIMESTAMPS ⏰

00:00 - What's missing in back rehab
00:28 - It's a not a disc, it's something else
05:25 - STOP moving it all
04:45 - Upping the challenge
05:15 - Yeah. This is WAY TOUGH
05:48 - Get bigger...sort of

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸

[axeldietrich]

I love your little jokes in the Videos! Pls never stop doing them :)

[beckaflynn]

great video Zac,
on the last exrcise, the pank, which side would you do the move to Increase the 3-dimensional dimensions of the lower rib area of the lower left ribs?

[danbar]

Hey Zac, great stuff. In your ab workout video you cue to put the Swiss ball lower and knees around 90°. How would you choose between the two?

[anticringe]

Hey Zac! Hoping for your reply on this. Can you please tell how to know if i need to stretch my hip flexors or strengthen them? :)

[TOSUnbound]

Great video Zac. Can you make a video about ulnar nerve hypermobility in Narrows and potentially how the pelvis plays a role in the lack of shoulder IR measurements?

[Hsa]

Thank you for always posting great educational content.

[mdraper]

For the dead bug with ball exercise is there supposed to be zero ab activation? I’m finding that almost impossible and I have a pretty big ball. Just moving my legs into position already activates abs.

[georgehernandez]

What if it is a disc injury? Use these same exercises or something else? Or what back injuries or issues these exercises try to address?

[ariafallah]

Would the Swiss ball arm/leg exercise eventually progress to a dead bug? Or is there some key about the continuous pressure that can’t be replicated without the ball?

[TruthThe]

You're kind of losing me these days buddy

[anmolthakur.]

Hii sir please can i contact u personally i really suffer alot with my problem