3 Exercises That Fix 90% Of High Kick Struggles

Save 30% with my codes. Find Primitive Scientific supplements at:
or
"GVDISCOUNT30"

Articles from Alex J Swanson on best/worst multivitamins in 2024.
I've been using these supplements for the past 8 months. I have nothing but great things to say.
_______________________________________________________
(availability is always changing depending on my training intensity)

💥 Diamond Cup ***Save 10%
I'd suggest the Compression Jock Shorts combo with Cup included.

💥 XMartial Rash Guards & Shorts
Discount code 10% Off: GABRIELVARGA

💥Custom Mouthguard
Use promocode "gabrielvarga" to save 10% at

💥 Massage Gun & Thermosleeve

💥 Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
Use promo code "gabrielvarga" to save 15%

Here's some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary

Flexibility/Mobility for High Kick & High Kick Drills

Sprint Routine for Fighters

How to Round Kick Like Buakaw

How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS

[GabrielVargaOfficial]

Thanks to Primitive Scientific for fuelling my body and being an episode partner.
Save 30% with my codes. Find Primitive Scientific supplements at:
or
"GVDISCOUNT30"

[ggarzagarcia]

2:41 Exercise 1
5:28 Exercise 2
7:42 Exercise 3

Thank me later.
But thank Coach Varga! 👏🏼

[ΧάρηςΝικ-λε]

I am 32 and i starded kick boxing 2 months ago. I was doing calisthenics and weight training for many years but never trying to be better at me flexibility. I just try these exercises and i suffer. It's really difficult to raise my leg. I really want to learn high kicks. Thanks for the video brother!!!

[EternalArtsTex]

Back to share that chair trick has helped me develop so much more power and mobility. After a few months now! Thanks so much!

[EternalArtsTex]

Straight up I have been slacking on my kick mobility for years. I seriously have been doing that chair drill every day and the others the last 4 days since the video came out and already I have seen a difference. I just kicked over a small water bag without the awkward tug in the hips I have been feeling as I get older. I really think I was losing my ability to pivot correctly, and that focus plus the leg strength and stretching in motion already has started bringing more mobility in my hips. Excellent drills I will be doing more of!

[theironforce]

This rules so much !

I'm glad to see this in a different format as I've been doing several of these very similar style, but not set up how you did them here.
At least it gives me the certainty that I'm on the right page regardless.

[ILoveWeightedPullups]

Looking forward to this. My hamstrings are so damn tight 😂.

[johnmichaelcanares]

Thank you. This is very useful. I haven't thrown high kicks since my early 20's. Now I'm almost 40 and my legs are stiff AF, I couldn't round house to the head anymore like I used to.

[Markperna]

Those are some pretty awesome exercises. Working both flexibility and strength. I think most people don’t realize how big a part hip strength plays in kicking high.

[ZENIGMATV]

I’m fortunate to be able to high kick in middle age because I’ve been obsessed with training high kicks and doing the splits since I was a kid. Another great video

[cherrybng]

I have been so bad with my flexibility that I simply don't kick aside form low kicks. I'm hoping this will be very helpful. Thanks Gabriel. I've been lamenting this issue for a long time

[theMovementSamurai]

Will implement this 3 drills in my daily training regimen!

[pingislife]

I could have used these drills many years ago, but now is better than never. Thank you for the information.

[elserpientethechamp]

This will 100% be a must to try out and see if my kicking flexibility improves further more Gabriel, the routine that really helped me out with my high kick flexibility was the Wonderboy Kicking Challenge which I could do with completiton without dropping even once like 90% of time but hurting my glutes and harmstrings a lot after to doing the full exercises with no breaks, only a break to switch between legs Gabriel, I would say it took me around half a year to get to that stage of having that much of flexibility and strength in my legs Gabriel, thank you so much for this awesome video I recommend everyone to try out the routines as well as this one which Gabriel posted in a video format, I am telling you from experience these exercises work 100% and I still maintain them 3x a week to this day! 🥊🎉

[incognitosco]

I bought one of those stretch machines and I follow this yoga girl with a combo of some of these….. my high kicks and face teeps are on point now

[phatfencer]

Perfect timing! More motivation for me to work on my kicks! Thank you!

[iShrix]

Thanks for all the helpful videos, I've been watching for a while and you have really helped me with my overall health and discipline.
I've been doing some of your stretching/exercise routines for the last 2 month and I find my kicks flowing a lot better!

[michaellawler]

Thanks for these! I'm certainly going to try them.

[joecoreano]

Definitely need this after seeing Ddp on jaxson podcast

[Raftang]

Class man landing way more high kicks in sparring now