10 Worst Foods For Your Health (Don’t Eat These!)

These are the 10 WORST foods for your health that you need to STOP eating!
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In today's video, we're uncovering 10 foods that are killing you by sabotaging your health and draining your energy. These foods act like landmines in your daily life and can wreak havoc on your well-being. While you might already be aware of some of the 10 unhealthiest foods, what sets this video apart is the deep insight into why these foods are harmful. We’ll cover some unhealthy junk food along with some “fake” healthy foods. With this knowledge, you'll find it much easier to make better choices when faced with tempting yet unhealthy options.

But we're not just stopping at highlighting the bad for you foods; we're also offering the good. For each detrimental food, we'll introduce healthier alternatives to keep your nutrition plan both enjoyable and beneficial. From snacks to desserts, you'll learn how to swap out the bad for the good without sacrificing flavor or satisfaction. Tune in to arm yourself with the knowledge you need to enhance your health and boost your nutrition.

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Quick Timestamps:
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(0:00) Intro
(0:47) Chips
(2:29) Non-organic bread
(4:16) Baked goods
(6:05) Pasta & cream sauce
(7:30) Fried fish & chicken
(9:32) Processed meats
(11:04) French fries
(12:54) Too much dairy & ice cream
(15:16) Highly processed plant-based foods
(17:12) High sugar fruit drinks
(18:39) Conclusion

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #HealthyFood ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[ggof_il]

1. Chips
2. Non organic bread
3. Baked goods eg.pastries, donuts
4. Pasta and creamy sauces
5. Fried fish and fried chicken (fried foods)
6. Processed meats eg.sausage, hot dogs, deli meats
7. French fries (rather use sweet potatoes and bake them at home)
8. Too much dairy, particularly ice cream.
9. Highly processed plant based foods
10. High sugar fruit drinks look healthy but are loaded with sugar. Rather eat whole fruit. Fresh juices you make at home are best

Hope this helps someone 😊

[Olivia-ndmu]

I love that you don’t just say “don’t eat this, ” but give foods to eat instead!! Thumbs up

[sandrastaton]

Thank you for your video. I'm 77, and for the first time in my life, I'm slightly overweight. My problem is not with food, but with sugar. I'm a sugar addict and it's killing me. Not good for my neuropathy (I'm not diabetic), not good for my general wellbeing. Finally, thoroughly sick and tired of feeling bloated, and fat, and drained of energy, I decided to stop the insanity. On Jan. 3, 2024, I began intermittent fasting, bought some trekking poles, and began walking. Already, I feel so much better. In the past, I jogged for seventeen years and quit, mainly because I consumed too much sugar that robbed me of my energy. They say you're never too old to learn! Thank you for helping me get on the right track. I'm looking forward to a younger, healthier me!

[lindagrigg]

I’ve just been diagnosed as being pre diabetic, I’m shocked at just how much hidden sugars are in so much food !

[judyhutson]

You have changed my life !!!
I've lost 50 lbs. following your simple commen sense program. I found you Jan. 2022.
I had a heart attack at age 54, in 2015. I tried every kind of statin and couldn't take the side effects. My LDL cholesterol # went from169 to 113 in 2 1/2 months. I wish i had all the # to share in front of me I cant remember them for sure but it is amazing. My Dr. was shocked at the numbers and the weight loss in a short amount of time. I work out 2 days a week with weights and 1 day a HIIT workout "for seniors "😊
Thank you so much for what you do!!!

[Kindnessmatters-tb]

I make my alfredo sauce with organic cashew yogurt, lemon, and organic olive oil over chickpea pasta. So good!!!!

[helenuk]

I’ve just come across your channel and binge watching all your videos - I’m hooked - I’m 63 and want a healthier lifestyle and your advice and information is fantastic and so much appreciated - thank you for all your hard work and time that goes into making these videos. 🙏🏻💪

[EricJamesAlmeda]

I'm surprised that Soda isnt mentioned. It should be the very first thing you should dispose off if Weight loss is your Goal.

[moniquekoszty]

Something I really enjoy for a dessert is blueberries with a table spoon of cacao powder. It satisfies the chocolate craving and tastes great!

[vj]

I’ve been sharing this information with my family for years. I watch so many family members, die of cardiovascular disease and diabetes to name a few. I change the way I eat in Avoid Foods that I seen them eat over the years. I have a nickname they call me the food police. I don’t want to be but if it’s hard to see your loved ones eating foods that are only going to damage that help in the long run. Thanks for sharing happy healthy eating.🙏🏽🥗🥒🍃

[BWhite-qpqj]

Thanks for your healthy video, am trying to stay & eat healthy.

[sparrowgeiller]

Great content! So helpful. The world needs to watch this. Thank you.

[angelafrost]

Thanks for naming the top 10 worst foods without copious verbage! I stayed tuned in and learned!

[melissaringnell]

I’m so glad I came across this video! Thank you for sharing this information. I appreciate that there was no surprise video or link to follow with a subscription that was going to cost me money. You truly do care about people and I value and respect that of you. God bless you for helping others.❤

[sonyaking]

Love how you provided so much information and didn't waste my time. I watched the whole video and learned a lot.😊

[KathyN-rt]

I loved this! I have shared it with my family and friends!! Thank you for such great information!!!

[calibleekify]

Thank you for this video. I'm trying to change the way I eat and this was very helpful.

[yvonnejehenson]

That was an excellent presentation. It showed WHY foods/drinks that are considered healthy are not. It underlined the need to read labels. Thank you very much.

[ritabogdanoff]

Very informative thank you for sharing

[bettyreynolds]

Thank you! This information is a real eye-opener!