3 Core Exercises For Seniors & Beginners. (Tighten Your Waistline) #seniorfitness #chairworkouts

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These are great! After having bilateral hip, shoulders, neck and left knee surgery, I needed to find you! Great video, thanks!❤

frankfrank
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So glad to have found you! I am using these and also encouraging my parents and older sister to try also... Thank you for regularly creating great content for seniors❤

grandysfitness
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Happy I found you!! Broken left shoulder, sciatica bi lateral but I’m trying to modify and do what I can, on days I’m more mobile…you’re great

carolebrown
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Thank u had 2 hip replacements rhat will help

bonniedavis
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Now how did you know I was looking for this to do? Lol 😊😊

kathyclark