Qigong Daily Routine For Spring | 20 Min to Stretch Body and Heal

This is Qigong Daily Routine For Spring.
Practice this Routine will help you to Stretch Body, Strengthen your Health, Healing your Body and Mind with the Fresh Air of Spring
--------------------------------------
In this video includes:
------------------------------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForSpring #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

Wish you a wonderful Spring with a lots of joy and peace.
Thank you

[johnschoen-mccullough]

I’m very happy to be practicing this routine again this year in the spring!! It’s lovely and beautiful to be outside in the spring time and feel wonderful, active and relaxed :)

[karenpalmer]

Thank you it is so helpful for 75 year Olds to. Get in touch with their chi. This is my favorite way to attempt getting body in unison.

























It is with a grateful heart that your form of awakening the body to health that brings great joy .peace and love to all the brothers .

[anjavanbijsteren]

Thank you very much for this Spring Routine it makes really happy and grateful. Wishing you a wonderful healthy spring . 💜

[aikolow]

You bring healing to my body, joy, harmony, contentment to my life. I return a big sigh and smile of happiness to you. namaste

[judith]

🙏your comments at the end about send confidence to my body and gratitude for all the organs always there for me really touched me🙏

[martinakoole]

Thank you so much Brother Man Tue and Sangha... I enjoyed this practice very much again 😊❤ Have a beautiful day all!!

[LukeConcannonmusic]

Thank you Thich Man Tue for all you are sharing here, my Dad likes it and its helping me to carry Blue Cliff with me.

[signaturemoves]

Thank you these are now part of my daily exercises, your videos are very easy to follow 🙏

[janetmiller]

Mùa xuân đẹp. Video này ở đâu? New York hay California?

[anastasiyakorenieva]

Thank you so much!! Your lessons are helping to go through hard times of permanent worries because of the war in my native Ukraine 💛💙

[ivonedomingues]

Wonderful. Thanks for sharing this meditation

[pauleveritt]

Thank you from Ledville, CO. Vishnudas (Br. Great Wish) and Paul Everitt.

[tazzywazzy]

I love his voice❤ So peaceful✌ and friendly🤝

[aliciatorres]

Wonderful Qi gong stretches to relax and heal! Thank you so much for sharing these with us! 🙏🌹👵🏻💝🤗

[susanaperez]

Thank You! My exercises are getting better feel better😇🙏

[susanwale]

Thank you so much, I did it first thing this morning and I feel so much more alive and positive. 🙏🏻❤️

[louiselaurent]

Happy and healthy, blessed spring!i am grateful...thank you merci!❤

[danielageantau]

Thank uou.thank you.thank you.
I feel fantastic.

[rudyponzio]

This human has zero ego. Compassion is flatly poised in every movement and expression as matter of fact and not a put on or worked at. Geese I’m just great full for the sharing. To take up effort to teach pay forward and assist is no small thing in this meaningless place. No small thing at all 🙏🏻