7000 STEPS ADVANCED WALKING WORKOUT | STEP & SWEAT DAY 7

Only three more days of this walking challenge! And today we will hit 7000 steps target in less than 50 minutes.
The timer is on for 60s this time, just to keep the moves a bit varied and I added an extra 30s break.
This isn't your average walking workout and some of the exercises will involve a lot of core engagement. It'll be sweaty but you will feel wonderful and accomplished
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PLEASE NOTE- some smart devices won't register some moves as steps, Single Leg Jack for example.

If you missed the first of the challenge, you can find it by clicking on the link below

Happy sweating and remember you are one workout away from feeling wonderful.

If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.

If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[oliviafitlawson]

Only 3 more days. You guys are absolutely amazing. Well done to everyone who is still here. I know it can get a tad repetetive so massive well done.
If you would like to support the work I do so that I can continue delivering you amazing workouts and challenges, you can make a small donation by clicking on the link below:
It is totally voluntary:)
Buy me a coffee👇

Thank you

[alexurn]

Did this workout today ( early morning) ended up doing 4.14 miles and burned 689 calories!! Nice workout,

[lutfahfirfirey]

Round 2 done! ✔️ Great sweaty workout 💪 🥵🔥💯👍

[StarrySpider]

Apple Watch setting: Mixed Cardio
Active calories: 308
Total calories: 386
Average hr: 122
Approx steps: 6, 000

You have come so far in a year Olivia!

[margretgudnadottir]

Been doing this challenge from Day 1! This was a lot of fun - and a whole 523 calories! Keep up the good work Olivia!!

[Gita-ed]

Algo más de 7000 pasos y 360 calorías marca mi reloj, acabé agotada, me diviertí y sudé mucho, excelente rutina, gracias🙏💕

[lizettecardentey]

5, 500 steps and 357 calories burned. Good workout!

[Shrinkhala-dq]

Yesterday didn't get time for 6k steps so i did it today in the morning and just now finished 7k steps. Feeling strong💪 lots of love from nepal😍😘😚

[tracyquick]

It's been just three days since I started doing your steps workout and I can't even explain how better I feel. Thank you so much for the quality of workouts you come up with. More than scale and calories burned, I am focussing on calories I consume and how I feel.

[denisenorris]

I have a Huawei band to track workouts etc. Did this exercise as indoor walk last week and decided to track it as free training this time around. There aren't many features on this band. The difference in calories burnt is significant. (320 vs 523) How do you track this exercise? I LOVE all your workouts Olivia. The variety is what keeps me coming back.

[mollyangelettipecoraro]

Woohoo! Day 7 done! That was a long, tough, sweaty 7000 steps! Thank you!!

[mkfitnessandyoga]

Amazing.❤️ Can't wait!! Will definitely join you for this! The last 6 have been super! 🙌👌

[JimmyJ]

This is even challenging for a man I been doing these cuz I'm out of shape and been depressed and have been loving your vids there low impact compared to other more difficult workouts but Im still getting a kickass workout with these thank you hope you keep the step and sweat workout vids coming 😎

[rigondofigaro]

Очередное, бодрое утро с Оливией🔥🎉🎊Спасибо😘

[iwonabareja]

Fantastic trening! My day couldn't have started better 😁and what's best, I feel that I'm doing it with pleasure, not by duress. It's all thanks to you Olivia😘You are amazing❤

[freyakridle]

Loved this one too!! I added 2.5 lb weights for a lot of the moves for that extra little burn. Thank you!!

[divyapant]

Your walking videos are the BEST!! I have a great sweat sesh with them🔥🔥

[sasyed]

I love all your workout. Can u please do a dumbbell chest and back workout

[AditiArts]

Wow superb work out 👏👏
Keep it up friend 👍💪💪
Very nice music 🎼🎶

[lutfahfirfirey]

Day 7 done! ✔️ WOW, that was sweaty and spicy 😅🥵🔥💯. Thank you, Olivia 👍👏🌻