Lower Back Stretches - Three Simple Stretches for Lower Back Pain

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[xiop]

Searched for lower back pain stretch and it brought me to this video. Only a few minutes of stretching and now I feel better. Thank you :)

[dougwoods]

Just done this one straight after 10 min back pain relief. They go together well, thanks. I do suffer from lumbago in the right side of my lower back so hoping these will loosen me over time.😃

[Kodabot]

Omg, just woke up and I thought I was gonna have to bear with that pain for the rest of the day. After this I feel so much better

[AliMurtaza-smtc]

Can you please upload a vedio specifically for kyphosis?

[avidreader]

I seem to have trouble with proper breathing. I get confused when I’m supposed to exhale into a pose or inhale. Do you have tips on breathing while exercising? Exp. exhale when tipping pelvis forward...

[briansoonachan]

Hi great. Do you have stretches for s pine and c spine scholiosis?

[patriciagambin]

Hi Jessica,
My name is Pat and I have been following you on utube just wanted to ask if these exercises in this video will help with very tight quadratus lumborum or if you can recommend an exercise that will help. Look forward to your reply.

Thanks 😊

[shemshallak]

Does in expire in 30 days or will I always have access to it?

[생명의시간-tp]

저 이거 매일 두번씩 하고 있어요^^
Please~ core exercise, too!!

[marijanazrnic]

They're great hell. Where you took them?

[caliinthevalley]

This really works! Thank you so much!!!