20 Min Full Body HIIT Workout (At Home, No Equipment)

20 minute full body home workout with no equipment needed and no jumping involved. Low impact and small space friendly.

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[SecretsofOrganPlaying]

Your HIIT 20 minute exercises without jumping are my favourite!

[luizaportela]

Mais um treino maravilhoso! resolvi deixar o sedentarismo de lado e comecei a fazer cardio em casa sozinha, com a ajuda desse canal. Assumi um compromisso comigo mesma visando melhorar minha saúde. Fazendo alguns ajustes na alimentação, perdi 20 quilos e ganhei qualidade de vida <3

[jenniferfondo]

I really miss your old workouts. I could always count on this channel for a unique, no repeat 30 minute HIIT workout. What happened to those? This used to be my absolute favorite channel - I'd do 3-5 workouts a week. I find myself skipping because there is less new content and the workouts are under 30 minutes (and I miss the older trainers! Julia, Anouk, Maria, etc.). Just some feedback from someone who was always a big fan and supporter of your channel.

[maixiong]

Good and light workout! I paired this up with a 2 miles walk so it went well together.

[anasxu]

Mto bom. Gratidão. Abraços do Brasil. 👏😃💪😍

[karimaghenimi]

Hi did it after the work. A good workout as usual. Thank you so much Oliver. Ikeep on working with you. 🥰🥰🥰 from France

[rpjweyv]

As always, glad to attend your training, thank you❤

[TuyetNguyen-hxiu]

Thank you! I really like the 20 minute Hitt wửokouts !

[lorella]

This workout was very good I really enjoyed doing it!

[alinekuehn]

Great, love you include warmup and cool down

[Anakuya]

I loved the workout! I hope in the future though we get more core workouts too (maybe Kettle Bell ab workout variations somewhere too). Thank you though <3

[yogeshmadhur]

I loved it your workout I am from India

[sabina]

Thank you so much, I like your videos 🔥

[SamanthacaquiasC]

I do this everyday for 20 mins good excises

[luigiluccelo]

QUE BUENA RUTINA EL CUERPO LO NECESITA DÍA A DÍA.
SALUDOS DESDE MADRID_ESPAÑA

[laurajundzelaite]

hello, love it, how much
about this workout burns calories?

[hermanbraker]

Done now and that is treu beautyful wednesday

[zgeepqy]

Hi sir, mam I want full body and weight loss workout in 2 months please reply me . I like your videos 👍😊

[demonicagarrett]

I agree 100%. I love the old workouts. All the new women are there for looks. The old women trainers show grit, sweat, and determination. You can tell they put their all in their workouts vs looking a fake pin cushion. To the new women ditch all the unnecessary makeup, actually look like your working out instead of looking like u scared to sweat your makeup off and give real emotions behind your workouts.