Chakra Flow: Full Body Yoga Practice to Energize, Awaken, and Reconnect to Your Body

Thanks for practicing with me,

Allie, xx

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #fullbodyyogapractice #35minuteyoga

[lindseymae]

Ended my last hour of being a teenager by doing this Chakra Flow. What a great way to start my journey into my twenties. Thank you. :)

[bethchandler]

Very good. You are a great yoga teacher! Perfect.

[jasminmaria]

GREETINGS from Brazil. Excellent yoga class. Thanks.

[helenatroy]

It was my first time joining you. I wa looking for a chakra-focused practice. I really enjoyed it. FYI, I am 68.

[oneloveyoga]

I love your videos! I especially love that you don't over talk so that we are able to enjoy moments of going within, breathing and focus. Thank you!

[natashaz]

Honey when u balance urself in the air wow!! Cant wait to get there!

[Whatismegupto]

This just keeps getting better and better every time I return to it 🧘‍♀️💜

[motita]

I love this. I love your style. I love you don't talk much. Thank you. Namaste 🙏 💗🥰

[hannakapicka]

I’m trapped in Gardemoen hotel in Norway for quarantine since 1th of April,
I’m doing yoga for some years alone... you make my day since I find you 🥰 today
Thank you 🙏 😊

[georginagarciarodriguez]

Yes chakra flows is your forte. Thank you!!

[shauna]

Allie, I just got to this flow and with all I learned in the chakra challenge of last week I feel so lit up inside after doing this practice. I came to the map so full of insecurity and fear today - my community fighting forest fire (in BC, Canada), and my compassion and fear for all in the aftermath of hurricane Irma, other fires around the Northwest, the Texas flood... I was feeling so overwhelmed!! Thank you for helping me find my stability and balance in this practice amidst what feels to me like utter chaos on our earth right now. Namaste!

[annateittinen]

Good morning Allie! I did this routine after my workout at 8am. I am still working on having more patience in doing yoga for more than 20 mins. I felt so happy and good after doing this routine. I want to thank you for explaining everything so patiently. And when I felt I was losing patience again, I looked at you and thought ok I can keep going. Thank you so much for starting this new Chakra challenge. I look forward to doing it very much! Have a wonderful day! :-)

[sunshineandinkamedia]

Is the end, the beginning or is the beginning the end
After 7 days of dealing with each energy vortex, it’s been a pleasure integrating all, as one, with separate parts.
Lovely class.
Wishing you a lovely day.
Namaste ✨

[sheilahned]

What a great start!! The Goddess Pose and Frog Pose were wonderful! Definitely felt the Chakra, saw glimpses of red! I did keep repeating - Security. Stability and Belonging! I felt connected and rooted! Thanks Allie!

[sunshineandinkamedia]

My awesome way to complete this challenge workshop series.
Loved it ✨ again ✨
Thank you✨
Namaste ✨

[verom]

Allie, thank you. You are a wonderful teacher. I appreciate the physicality of your asana practice and the interwoven elements of Spiritual awareness. I feel more human and more Divine after practicing with you. Peace. <3

[alidahabibipour]

Wow I once again let the universe show me what I need to awaken and I found this video, thank you for taking so much time and making this video so affective and easy to follow.

[evanlowry]

Just finished the challenge plus the final 8 day video where we connect everything. Thank you so much!

[catez]

Allie, it's my birthday today and I'm more than happy to kickstart it with one of my favorite flows! sending you my love and gratitude!

[Firstdayofrestourlives]

Thank you Allie, I have been following you for a while. You are the closest practice to merge my kundalini background with my 4 kids busy life practicalities and I am eternally grateful