Chakra Yoga 🕉️ | Balance Your 7 Chakras | Asanas and Meditation | Indian Yoga

HAPPY INTERNATIONAL YOGA DAY to my lovely yogi. May you flow with grace x

Chakra is a Sanskrit word that means "wheel" originates from the ancient Indian yoga system. They are the energy centres of our bodies. Unblocking the chakras throughout your body can help you advance spiritually, heal your physical body, break down mental boundaries, and expand your consciousness.
Chakras are complex energy channels in our body where life force is believed to move. You can call it the body's spiritual nervous system. These spinning energy circle can influence our physical and emotional well being.

Location 🕉️
1. Root Chakra (Muladhara) - base of the spine

2. Sacral Chakra (Swadhisthana) - lower abdomen about two inches below the naval

3. Solar Plexus Chakra (Manipura) - upper abdomen in the stomach region

4. Heart Chakra (Anahata) - chest, heart

5. Throat Chakra (Vishuddha) - throat

6. Third-Eye Chakra (Ajna) - forehead between the eyes

7. Crown Chakra (Sahasrara) - highest chakra, sits at the crown of the head

Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace.

Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

#yoga #beginneryoga #chakrayoga

[sarkac]

Hi, I just wanted to say that I’ve been trying to get to yoga, I even attented some lessons but I just couldn’t enjoy it. I discovered your channel like 4 months ago and it literally changed my life and perception of yoga. You are so motivating and your way of teaching yoga is so calming and enjoyable. Now I am obsessed with yoga and I try to practice every day with your videos. So thank you for your work❤ you are amazing

[sunilkumar-pyle]

One of the best videos I found for practicing Chakra Yoga. Thank you so much

[PanchurikaBaruah]

I want to thank you so much first of all.Thanks to you i have the courage to look at my body in the mirror again.I am doing your videos of irregular periods eating nutritious food, but I am not having regular periods yet but I hope they will be soon.I will continue to do the asanas regularly because from there I have learned to love my body again.

[anasantosha]

It is SO very welcomed and inspiring to find a yoga flow like this where we are reminded of the divine in us and encouraged to connect with ourselves on that deep level. I would love more flows like this. I also appreciate very much the way you maintain the traditional hatha yoga style and slow pace in most of your classes while at the same time offering asana variations that stand out from the rest and make your flows refreshingly different to most which I LOVE!! (theres a lot of repetitiveness in online yoga...)
Thank you so very much Akshaya, you have become my go to teacher. I am very grateful for all you share and your lovely and peaceful energy ✨️🙏 💕

[studiocan]

I love your voices, the way you teaching are so calming and relaxing. Thank you so much for the best Yoga for chakras ❤

[monapurvi]

So guided and smooth and clear asanas, first thought came in mind is I m going to do this with consistency. Grateful to you.❤

[chidozieduru]

The way you do these poses with precision and perfection is captivating. You are the best! Weldone Ma'am

[Okbyesneha]

I’m doing this practice for more than a month but not continuously, somedays I do it straight 4 days and then I stop for few days and come back again without guilt or regret. I just feel like doing I do it. Thank you 🙏🏻

[chandrimasourav]

Mam, today is my first day of doing these asanas and I felt really grateful and pleasant, will surely continue this from today onwards, Thank you so much 🙏

[GabiR-pe]

I love your Chakra Yoga, thank you very much Akshaya

[StellaDTG]

Thank you so much Agnes for your yoga video… it is so easy to reciprocate and the energy flow is amazing… your moon salutation is amazing too

[Okbyesneha]

I’m grateful for your service. Thank you

[NicoleScheib]

amazing, thank you so much for sharing your gifts with us. Absolutely loved this practice. Feel incredible!!

[martiegrobler]

Thank you I am so grateful it is in English and so grateful I found you. I know nothing about yoga always wanted to do it. I will be back. I loved it.

[ruthcain]

Thanks so much for this wonderful practice. .I was feeling irritable and restless and now have such an unusual sense of calm.

[riya]

I have literally grown so much with your videos since 2019 ❤ Little did I know that yoga could bring so much peace, it was only when I started with your videos. I have cried many times when I was off my routine and started again with your videos. Specially the recent somatic yoga. Its like food for the soul. I can’t thank you enough; for all that I have learnt. ❤❤🙏🏼

[prasadyalamanchi]

I have been doing yoga, following this video, after doing yoga, i feel energetic, relaxing. Great video recomond everyone

[pavithra]

Oh my god❤ it’s really awesome ✨ feel sooo thank you mam🤍🙏🏻

[VibiUniik]

You have a really good performance of asanas.Yoga is a choice to be in a misunderstanding of your body and mind or to get out of a state of unconsciousness

[marialejandrapulgarblanco]

the most beautiful video you ever recorded. thank you so much. May God bring you blessings to your life.