AVOID KNEE PAIN | LEG TRAINING TIPS

Some tips to minimize joint pain and maximize muscle growth.

#fitness #legday

[GBMM]

Only Jay can talk in third person and not get hate for it 😂

[jeffreydillon]

Find and fix the weak and or tight muscles causing knee pain in the first place. Usually hip flexors/ abductors or hamstrings.

[TroySpartan]

Jay Cutler and Lee Haney have to be the best two guys to get practical, pain free bodybuikding advice. Look at how theyve held up over the years!

[willjewell]

Thank you I needed to hear this today. My knees are getting bad I need to build up my legs

[benflyt]

Best way to fix bad knees. Learn knees over toes, sled pull, hamstring curl and then check out squat university squat warm up.
I went from skipping legs because of pain, to squatting 250x 5sets the other day. Pain free****

[DoomstroyerX]

Stay away from sissy squats too if you have bad knees. They get a great stretch but put a lotvog pressure on the patellar tendon.

[kh-wgbt]

No one better to ask than the quad stomp king?

My brain being a physio "oh reeeally?"

[septicwomb]

I find if I get knee pain squatting it’s because my form is off. Pointing my feet outward more and focusing on spreading my manvag usually fixes things.

[ayushsinghs]

The Quad Father is unarguably Tom Platz❤️❤️

[tonymorales]

Good to know from 4 X Mr Olympia with some of the best wheels in Bodybuilding 💪🏽💪🏽👍🏽

[destructivefiles]

I can do hack squats but i really hate the regular barbell squat and any sort of lunges

[armanbhatia]

Jay, You are the best and a true inspiration for us

[jameskatu]

You right Jay. I mean I have a Tear in my Right Meniscus almost tore my Left Quad Tendon my knees still give me grief I’ve had to learn to be smart with my Leg Training I’ve had a lot of chances with these pretty damn lucky.
I have however been able to build back up to Hack Squats from bodyweight and goblet squats feeling inadequate I mean it can fork with your head. But now loading up the HackSquat with 12plates but unfortunately not getting that DEEP squat. Also Leg Presses is what actually caused my issues still I manage ok with em worked back up to 20plates.
But believe I used to be silly enough to try and push even further already had a try and paid for it so now just be bit more sensible well for me.

[vikashpanigrahi]

Jay cutler k knees mein problem tha vo bhi squats nhi karta tha .agar kisi ko koi exercise suit na ho to zabardasti range of motion aur stability ke naam pe injury karvane mein kya matlab hua

[jkgaming]

I’m have no knee pain bc I am only 18, so if I’m going to do squats, I usually start with them as they are the hardest and I always end with something like leg extensions because they are the easiest

[januar]

If Jay talks, i will listen. As a 36yo i feel my knee hurting everytime i squat. Will just switch to leg press then

[anthonylupia]

After every workout I do stretches dedicated to joint mobilization 😂 gotta strengthen those joints

[headhunter]

No disrespect Mr. Cutler but the Quad-father/Golden Eagle has joined the chat

[maxgilmour]

what would you recommend for someone with a bad back like me (i have two slipped discs in my back one of which is compressing a nerve)

[ruzz]

Why is it that most of us men suffer injury to the left knee 😢