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How To Have PERFECT POSTURE With ONE Easy Method | Standing Posture Taught By A Physical Therapist
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Have you ever looked at yourself in a picture or even in the mirror and thought, "wow my posture has really gotten worse"? Well, Dr. Lin is sharing a super simple way to start building toward a better posture. This "Four Dot" Method will have you noticeably more aligned and feeling efficient in no time!
#postureexercises #posturecorrector #betterposture
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Timestamps:
00:00 - Intro
00:35 - Importance Of Posture
01:20 - Types Of Bad Posture
02:10 - How To Correct Standing Posture
03:10 - Closing
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Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
Visit Rehab and Revive's Website:
Find Us On
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Video filmed by:
Drake Roby
All videos are edited by:
@griffinlisuk
#postureexercises #posturecorrector #betterposture
-------------------------
Timestamps:
00:00 - Intro
00:35 - Importance Of Posture
01:20 - Types Of Bad Posture
02:10 - How To Correct Standing Posture
03:10 - Closing
-------------------------
Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
Visit Rehab and Revive's Website:
Find Us On
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Video filmed by:
Drake Roby
All videos are edited by:
@griffinlisuk
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