Natural Remedies for Pain and Inflammation

Whether its shoulder or knee pain, headaches, joint pain, menstrual cramps, back pain, or IBS gut pain, chronic pain can be very difficult to live with.

In today's video I discuss pain, the bodies inflammatory response, and some natural remedies we can use to get some relief.

Unfortunately, many people live with chronic pain. Listen in to learn what you can do.

[mountain-mornings]

Thanks Jennifer! I was diagnosed with stage 4 endometriosis and after having surgery, my doctors only offered medications to mask and manage the symptoms. I've also been told that its incurable and progressive. Im hoping to find some natural remedies to support my body, reduce inflammation and guide myself back into a healthier balance. This video has provided some great ways to start doing so. I really appreciate you! 🙏

[Kteeee]

Real glad u mentioned poor posture. Traditionally that was one of the most important traditions passed down for good health (remember the image of the teacher making the student walk with a book on their head?) but I believe it’s been almost completely lost in modern medicine just how important posture is.
I can tell u firsthand, I’ve had a neuromuscular issue relating to compensatory movement patterns from low back/hip problems and the first time I got out of the pattern (after months of work with a PRI trainer) and I actually felt ‘grounded’ and the sensation of being upright and stable with the ground evenly under my feet, everything and I mean EVERYTHING in my body changed in some way.
I’m still struggling with inflammation especially in the mornings but posture was a huge part of how I felt

[kirstymacfarlane]

What natural remedies for someone like myself who has spinal stenosis, retrolisthesis and bulging discs lumbar, thoracic and cervical, and arthritis in my neck. I'm taking co-codamol, tramadol, morphine sulphate and diazepam. I practice yoga, I'm actually doing my yoga teacher training this summer but I have pain 24/7. Any advice is appreciated because even if I could cut out one of my pills or one dose a day would be some progress for me 💕💕

[rameshdaga]

Thanks for your kind information we use turmeric and aswagandha with milk i respect you as an indian

[lesthompson]

need to see some pitchers so they can be found,

[wanderer]

Thanks Jennifer! I have chronic pain in my neck and shoulders from arthritis in neck and spine and shoulder pain from rotator cuffs. Also exhaustion issues I've started taking larger concentrations of Curcumin. Hope it helps! Also what dose of Ashwagandha do you recommend? Thanks for your videos. Love the yin :)

[nazeemsafodien]

Excellent advice. Will appreciate more of your advice. Thank you

[drgeorgejohnson]

Fantastic! Thank you for you fantastic video! Fantastic!

[yasminabrar]

thankyou for telling simple treatment for inflammation

[MikeMethot]

Hi, I was wondering if you had any insight on the effectiveness of tart cherry juice ? I struggle with inflammation and insomnia and a friend recommended this to me

[jennysingh]

Hi Jennifer I am a diebitic and I really get a lot of pain in my feet also my two hand which start lately plz tell me what to use and what is aswanganda I am living in a island so I hope to get help thank you

[Do_not_assume]

I have muscle spasms. What herbs can you recommend?

[bosslesswithstephon]

What kind of relief can be administered right after a knee surgery?

[sprainedankle]

Guru ji, do you have any herbs for hemophilia?

[sirenagarrido]

Jennifer my stomach problems are various is not just pain and inflammation I also have problem because I don’t have gallbladder and I started taking biles salt but I got neumonía and I had to take antibiotics and is the first time that I started having the constant pain, sometimes specially in the morning is difficult because I have to try different things like apple cider vinegar or something for a leaky gut, the ashwaghanda make sick and right now I don’t what to do because nothing seems to help

[himanshree]

i have colitis, can you suggest me herbs that i can include in my diet.

[sharmilachand]

Thank you for the information but I want to know how can I get rid of bck pain it so pain full cant bend down or move it's so painful

[dcity-bu]

It would be nice to provide quantity to include to achieve effectiveness.

[alilrazzledazzle]

So Ashwaghanda is fat soluble? No wonder it hasn't been working for me.

[eddiemontgomery]

You are beautiful and so is your work. xox